Key Points
Are unsalted almonds a good source of protein?
Yes, unsalted almonds are a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Can unsalted almonds help with weight loss?
Unsalted almonds can be a good snack option for weight loss as they are high in fiber and healthy fats, which can help keep you full and satisfied.
Do unsalted almonds contain any cholesterol?
No, unsalted almonds are cholesterol-free, making them a heart-healthy snack option.
Are unsalted almonds a good source of antioxidants?
Yes, unsalted almonds contain antioxidants like vitamin E, which can help protect your cells from damage.
Can unsalted almonds be part of a balanced diet?
Yes, unsalted almonds can be a nutritious addition to a balanced diet, providing essential nutrients like magnesium, vitamin E, and healthy fats.
Do unsalted almonds have any health benefits?
Yes, unsalted almonds have been linked to various health benefits, including improved heart health, weight management, and better blood sugar control.
Can unsalted almonds help lower cholesterol levels?
Yes, unsalted almonds may help lower cholesterol levels due to their high content of monounsaturated fats and fiber.
Are unsalted almonds a good snack option for diabetics?
Unsalted almonds can be a good snack option for diabetics as they have a low glycemic index and can help regulate blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
607 kcal
Fat
53.96 g
Protein
20.33 g
Carbohydrate
20.38 g
30% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unsalted almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 607.0 kcal | 30% |
| Total Carbohydrate | 20.38 g | 7% |
| Fiber | 10.6 g | 42% |
| Sugar | 4.71 g | ** |
| Protein | 20.33 g | 27% |
| Total Fat | 53.96 g | 98% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.38 g | 20% |
| Monounsaturated Fat | 33.34 g | ** |
| Polyunsaturated Fat | 13.802 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 260.0 mg | 26% |
| Iron | 3.62 mg | 26% |
| Magnesium | 271.0 mg | ** |
| Copper | 1.066 mg | ** |
| Phosphorus | 457.0 mg | ** |
| Potassium | 692.0 mg | ** |
| Zinc | 3.21 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 23.54 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.132 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.075 mg | ** |
| Riboflavin | 1.161 mg | ** |
| Niacin | 3.528 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 53.0 mcg | ** |
| Water | 2.34 g | ** |
