Key Points
Is Arepa dominicana a healthy food option?
Arepa dominicana can be a part of a healthy diet when consumed in moderation and paired with nutrient-dense toppings.
Can Arepa dominicana help with weight loss?
Arepa dominicana can be included in a weight loss diet plan when portion sizes are controlled and balanced with other nutritious foods.
Is Arepa dominicana gluten-free?
Arepa dominicana is typically made from corn flour, which is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities.
Can Arepa dominicana be part of a vegetarian or vegan diet?
Arepa dominicana can be enjoyed as part of a vegetarian or vegan diet, depending on the ingredients used in the preparation.
What are some healthy toppings to pair with Arepa dominicana?
Healthy toppings for Arepa dominicana include avocado, grilled vegetables, lean protein sources like chicken or beans, and fresh herbs.
Is Arepa dominicana a good source of fiber?
Arepa dominicana made from corn flour can provide some dietary fiber, especially if whole grain corn flour is used.
Can Arepa dominicana be included in a low-carb diet?
Arepa dominicana may not be suitable for a strict low-carb diet due to its corn flour base, but portion control can still make it a part of a balanced meal plan.
Are there any potential health benefits of consuming Arepa dominicana?
Consuming Arepa dominicana can provide energy from carbohydrates, essential nutrients depending on the toppings, and a sense of satisfaction from a tasty meal.
Main Nutrients (for a portion of 100g)
Calories
267 kcal
Fat
13.94 g
Protein
5.68 g
Carbohydrate
30.45 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Arepa dominicana: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 267.0 kcal | 13% |
| Total Carbohydrate | 30.45 g | 10% |
| Fiber | 2.4 g | 10% |
| Sugar | 3.27 g | ** |
| Protein | 5.68 g | 8% |
| Total Fat | 13.94 g | 25% |
| Cholesterol | 48.0 mg | 16% |
| Saturated Fat | 9.074 g | 41% |
| Monounsaturated Fat | 2.46 g | ** |
| Polyunsaturated Fat | 1.459 g | ** |
| Sodium | 401.0 mg | 17% |
| Calcium | 83.0 mg | 8% |
| Iron | 2.32 mg | 17% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.133 mg | ** |
| Phosphorus | 133.0 mg | ** |
| Potassium | 202.0 mg | ** |
| Zinc | 0.74 mg | ** |
| Selenium | 10.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 60.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.54 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.099 mg | ** |
| Vitamin B-12 | 0.18 mcg | ** |
| Retinol | 55.0 mcg | ** |
| Thiamin | 0.173 mg | ** |
| Riboflavin | 0.21 mg | ** |
| Niacin | 1.764 mg | ** |
| Carotene Alpha | 19.0 mcg | ** |
| Carotene Beta | 52.0 mcg | ** |
| Folate Total | 58.0 mcg | ** |
| Water | 47.98 g | ** |
