Key Points
Are pickled peppers a good source of vitamins and minerals?
Pickled peppers can be a good source of certain vitamins and minerals, depending on the type of pepper and the pickling process.
Can pickled peppers help with weight loss?
Pickled peppers can be a low-calorie and flavorful addition to a weight loss diet, but should be consumed in moderation due to their sodium content.
Are pickled peppers considered a healthy snack option?
Pickled peppers can be a healthy snack option when consumed in moderation, as they can add flavor and variety to a diet.
Do pickled peppers have any potential health benefits?
Pickled peppers may have potential health benefits due to their antioxidant content and potential anti-inflammatory properties.
Can pickled peppers be included in a balanced diet?
Pickled peppers can be included in a balanced diet as part of a varied intake of fruits and vegetables.
Are pickled peppers suitable for people following a specific diet, such as a vegetarian or vegan diet?
Pickled peppers can be suitable for people following a vegetarian or vegan diet, as they are plant-based and can add flavor to meals.
Do pickled peppers contain any added sugars or unhealthy ingredients?
Pickled peppers may contain added sugars or unhealthy ingredients, so it's important to read the label and choose options with minimal additives.
Can pickled peppers be a good option for adding flavor to meals while on a diet?
Pickled peppers can be a good option for adding flavor to meals while on a diet, as they can provide a tangy and spicy kick without adding excessive calories.
Main Nutrients (for a portion of 100g)
Calories
38 kcal
Fat
0.19 g
Protein
0.75 g
Carbohydrate
9.11 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled peppers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 38.0 kcal | 2% |
| Total Carbohydrate | 9.11 g | 3% |
| Fiber | 1.5 g | 6% |
| Sugar | 7.38 g | ** |
| Protein | 0.75 g | 1% |
| Total Fat | 0.19 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.048 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.079 g | ** |
| Sodium | 947.0 mg | 39% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 19.0 mg | ** |
| Potassium | 156.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 53.0 mcg | ** |
| Vitamin C | 68.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 5.4 mcg | ** |
| Vitamin B-6 | 0.184 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.039 mg | ** |
| Niacin | 0.516 mg | ** |
| Carotene Alpha | 16.0 mcg | ** |
| Carotene Beta | 554.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 86.88 g | ** |
