Key Points
Is bean cake a good source of protein?
Yes, bean cake is a good source of protein, which is important for muscle growth and repair.
Can bean cake help with weight loss?
Bean cake can be a part of a healthy diet for weight loss, as it is low in calories and high in fiber, which can help you feel full and satisfied.
Is bean cake gluten-free?
Yes, bean cake is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can bean cake be included in a vegetarian or vegan diet?
Yes, bean cake is a plant-based food and can be included in vegetarian and vegan diets as a source of protein.
Does bean cake contain any vitamins or minerals?
Bean cake is a good source of various vitamins and minerals, such as iron, magnesium, and folate, which are important for overall health.
Is bean cake a low-carb food?
Bean cake is relatively low in carbohydrates compared to other foods, making it a suitable option for those following a low-carb diet.
Can bean cake help regulate blood sugar levels?
Bean cake has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in blood sugar.
Is bean cake a good option for a post-workout snack?
Bean cake can be a good option for a post-workout snack, as it provides a combination of protein and carbohydrates to support muscle recovery.
Main Nutrients (for a portion of 100g)
Calories
407 kcal
Fat
21.26 g
Protein
5.63 g
Carbohydrate
49.58 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bean cake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 407.0 kcal | 20% |
| Total Carbohydrate | 49.58 g | 17% |
| Fiber | 3.0 g | 12% |
| Sugar | 20.37 g | ** |
| Protein | 5.63 g | 8% |
| Total Fat | 21.26 g | 39% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.906 g | 13% |
| Monounsaturated Fat | 8.73 g | ** |
| Polyunsaturated Fat | 8.753 g | ** |
| Sodium | 186.0 mg | 8% |
| Calcium | 13.0 mg | 1% |
| Iron | 2.29 mg | 16% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.116 mg | ** |
| Phosphorus | 74.0 mg | ** |
| Potassium | 151.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 10.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.46 mg | ** |
| Vitamin K | 27.0 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.232 mg | ** |
| Riboflavin | 0.152 mg | ** |
| Niacin | 1.743 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 75.0 mcg | ** |
| Water | 22.58 g | ** |
