Key Points
Is artichoke dip a healthy snack option?
Artichoke dip can be a tasty snack, but it may not always be the healthiest option due to its high fat and calorie content.
Can artichoke dip be part of a weight loss diet?
While artichoke dip can be enjoyed in moderation, it is important to be mindful of portion sizes and overall calorie intake when trying to lose weight.
Does artichoke dip contain any vitamins or minerals?
Artichoke dip may contain some vitamins and minerals from ingredients like artichokes, but it is often high in sodium and fat.
Are there any healthier alternatives to traditional artichoke dip?
Yes, there are healthier alternatives to traditional artichoke dip that use lighter ingredients like Greek yogurt or low-fat cheese.
Can artichoke dip be included in a low-carb diet?
Artichoke dip may not be the best choice for a low-carb diet due to its typically high carb content from ingredients like artichokes and mayonnaise.
Is artichoke dip a good source of protein?
Artichoke dip is not typically a significant source of protein, as it is usually made with ingredients like artichokes, cheese, and mayonnaise.
Can artichoke dip be a part of a balanced diet?
Artichoke dip can be enjoyed as part of a balanced diet when consumed in moderation alongside other nutritious foods.
Are there any potential health risks associated with consuming artichoke dip?
Consuming artichoke dip in excess may contribute to weight gain and other health issues due to its high fat and calorie content.
Main Nutrients (for a portion of 100g)
Calories
331 kcal
Fat
33.12 g
Protein
3.65 g
Carbohydrate
5.47 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Artichoke dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 331.0 kcal | 17% |
| Total Carbohydrate | 5.47 g | 2% |
| Fiber | 0.9 g | 4% |
| Sugar | 2.08 g | ** |
| Protein | 3.65 g | 5% |
| Total Fat | 33.12 g | 60% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 8.274 g | 38% |
| Monounsaturated Fat | 7.527 g | ** |
| Polyunsaturated Fat | 15.171 g | ** |
| Sodium | 601.0 mg | 25% |
| Calcium | 101.0 mg | 10% |
| Iron | 0.24 mg | 2% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.041 mg | ** |
| Phosphorus | 88.0 mg | ** |
| Potassium | 120.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 4.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 62.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 56.6 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.1 mg | ** |
| Niacin | 0.205 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 55.65 g | ** |
