Key Points
Is Tzatziki dip a healthy option for weight loss?
Tzatziki dip can be a healthy option for weight loss when consumed in moderation as part of a balanced diet.
Can Tzatziki dip be included in a low-carb diet?
Tzatziki dip can be included in a low-carb diet depending on the ingredients used to make it.
Is Tzatziki dip a good source of protein?
Tzatziki dip may contain some protein, but it is not a significant source compared to other protein-rich foods.
Can Tzatziki dip help with digestion?
Tzatziki dip, which often contains yogurt and cucumbers, may help with digestion due to its probiotic and fiber content.
Is Tzatziki dip suitable for vegetarians or vegans?
Tzatziki dip can be suitable for vegetarians, but vegans may need to use dairy-free alternatives to make it.
Does Tzatziki dip contain any added sugars?
The amount of added sugars in Tzatziki dip can vary depending on the recipe and ingredients used.
Can Tzatziki dip be a good snack option for those trying to lose weight?
Tzatziki dip can be a good snack option for those trying to lose weight when paired with vegetables or whole grain crackers.
Is Tzatziki dip a good source of vitamins and minerals?
Tzatziki dip may contain some vitamins and minerals, particularly from ingredients like cucumbers and garlic, but it is not a primary source of these nutrients.
Main Nutrients (for a portion of 100g)
Calories
92 kcal
Fat
6.31 g
Protein
5.35 g
Carbohydrate
3.95 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tzatziki dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 92.0 kcal | 5% |
| Total Carbohydrate | 3.95 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 2.92 g | ** |
| Protein | 5.35 g | 7% |
| Total Fat | 6.31 g | 11% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 1.838 g | 8% |
| Monounsaturated Fat | 3.724 g | ** |
| Polyunsaturated Fat | 0.641 g | ** |
| Sodium | 307.0 mg | 13% |
| Calcium | 64.0 mg | 6% |
| Iron | 0.14 mg | 1% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 86.0 mg | ** |
| Potassium | 139.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 5.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.52 mg | ** |
| Vitamin K | 8.2 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.42 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.025 mg | ** |
| Riboflavin | 0.169 mg | ** |
| Niacin | 0.16 mg | ** |
| Carotene Alpha | 4.0 mcg | ** |
| Carotene Beta | 21.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 83.08 g | ** |
