Key Points
Is liquid yogurt a good source of protein?
Yes, liquid yogurt is a good source of protein, which is essential for building and repairing tissues in the body.
Can liquid yogurt help with digestion?
Yes, liquid yogurt contains probiotics that can help improve digestion and promote gut health.
Is liquid yogurt a good option for a low-carb diet?
Liquid yogurt can be a good option for a low-carb diet, depending on the brand and ingredients used.
Does liquid yogurt contain added sugars?
Some liquid yogurt products may contain added sugars, so it's important to check the label for ingredients.
Can liquid yogurt be a part of a weight loss diet?
Liquid yogurt can be included in a weight loss diet as part of a balanced meal plan.
Is liquid yogurt a good source of calcium?
Yes, liquid yogurt is a good source of calcium, which is important for bone health.
Can liquid yogurt be a good post-workout snack?
Liquid yogurt can be a good post-workout snack due to its protein content, which can help with muscle recovery.
Is liquid yogurt suitable for people with lactose intolerance?
Some liquid yogurt products are lactose-free or contain lower amounts of lactose, making them suitable for people with lactose intolerance.
Main Nutrients (for a portion of 100g)
Calories
72 kcal
Fat
1.09 g
Protein
3.71 g
Carbohydrate
11.81 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Liquid yogurt: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 72.0 kcal | 4% |
Total Carbohydrate | 11.81 g | 4% |
Fiber | 0.1 g | 0% |
Sugar | 9.78 g | ** |
Protein | 3.71 g | 5% |
Total Fat | 1.09 g | 2% |
Cholesterol | 4.0 mg | 1% |
Saturated Fat | 0.701 g | 3% |
Monounsaturated Fat | 0.302 g | ** |
Polyunsaturated Fat | 0.031 g | ** |
Sodium | 53.0 mg | 2% |
Calcium | 131.0 mg | 13% |
Iron | 0.1 mg | 1% |
Magnesium | 12.0 mg | ** |
Copper | 0.021 mg | ** |
Phosphorus | 103.0 mg | ** |
Potassium | 171.0 mg | ** |
Zinc | 0.63 mg | ** |
Selenium | 2.5 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 10.0 mcg | ** |
Vitamin C | 1.4 mg | ** |
Vitamin D | 1.2 mcg | ** |
Vitamin E | 0.03 mg | ** |
Vitamin K | 0.1 mcg | ** |
Vitamin B-6 | 0.036 mg | ** |
Vitamin B-12 | 0.39 mcg | ** |
Retinol | 10.0 mcg | ** |
Thiamin | 0.032 mg | ** |
Riboflavin | 0.157 mg | ** |
Niacin | 0.083 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 1.0 mcg | ** |
Folate Total | 9.0 mcg | ** |
Water | 82.57 g | ** |