Key Points
Are baked beans a good source of protein?
Yes, baked beans are a good source of plant-based protein, which is important for muscle growth and repair.
Can baked beans help with weight loss?
Baked beans can be a part of a weight loss diet due to their high fiber content, which can help you feel full and satisfied.
Are baked beans high in carbohydrates?
Yes, baked beans are a good source of carbohydrates, which provide energy for the body.
Can baked beans be included in a vegetarian diet?
Yes, baked beans are a great option for vegetarians as they provide protein and other essential nutrients.
Do baked beans contain any vitamins or minerals?
Yes, baked beans contain vitamins and minerals such as iron, potassium, and folate.
Are baked beans a good option for a low-fat diet?
Baked beans can be a good option for a low-fat diet, especially if you choose varieties with no added sugars or fats.
Can baked beans help regulate blood sugar levels?
The fiber in baked beans can help regulate blood sugar levels, making them a good choice for those with diabetes or insulin resistance.
Are there any potential health benefits of eating baked beans?
Yes, baked beans have been linked to various health benefits, including improved digestion and heart health.
Main Nutrients (for a portion of 100g)
Calories
105 kcal
Fat
0.89 g
Protein
4.52 g
Carbohydrate
21.57 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Baked beans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 105.0 kcal | 5% |
| Total Carbohydrate | 21.57 g | 7% |
| Fiber | 4.4 g | 18% |
| Sugar | 8.23 g | ** |
| Protein | 4.52 g | 6% |
| Total Fat | 0.89 g | 2% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 0.231 g | 1% |
| Monounsaturated Fat | 0.222 g | ** |
| Polyunsaturated Fat | 0.4 g | ** |
| Sodium | 391.0 mg | 16% |
| Calcium | 39.0 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.171 mg | ** |
| Phosphorus | 88.0 mg | ** |
| Potassium | 231.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 4.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.04 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.031 mg | ** |
| Riboflavin | 0.014 mg | ** |
| Niacin | 0.289 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 71.48 g | ** |
