Key Points
Is baked goat a good source of protein?
Yes, baked goat is a good source of protein which is essential for muscle growth and repair.
Is baked goat a low-fat food option?
Baked goat is generally considered to be a lean meat option, making it a good choice for those looking to reduce their fat intake.
Can baked goat be included in a keto diet?
Yes, baked goat can be included in a keto diet as it is a high-protein, low-carb food option.
Is baked goat a good choice for those looking to lose weight?
Baked goat can be a good choice for weight loss as it is a lean protein source that can help keep you feeling full and satisfied.
Is baked goat a good source of iron?
Yes, baked goat is a good source of iron which is important for oxygen transport in the body.
Can baked goat be part of a balanced diet?
Yes, baked goat can be part of a balanced diet when paired with a variety of fruits, vegetables, and whole grains.
Is baked goat a good option for those following a paleo diet?
Baked goat can be a suitable option for those following a paleo diet as it is a natural, unprocessed food choice.
Can baked goat help with muscle building?
Yes, baked goat can help with muscle building due to its high protein content and essential amino acids.
Main Nutrients (for a portion of 100g)
Calories
142 kcal
Fat
3.0 g
Protein
26.87 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Baked goat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 142.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 26.87 g | 36% |
| Total Fat | 3.0 g | 5% |
| Cholesterol | 74.0 mg | 25% |
| Saturated Fat | 0.922 g | 4% |
| Monounsaturated Fat | 1.349 g | ** |
| Polyunsaturated Fat | 0.228 g | ** |
| Sodium | 408.0 mg | 17% |
| Calcium | 17.0 mg | 2% |
| Iron | 3.7 mg | 26% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.3 mg | ** |
| Phosphorus | 199.0 mg | ** |
| Potassium | 402.0 mg | ** |
| Zinc | 5.23 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.34 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 1.18 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.089 mg | ** |
| Riboflavin | 0.605 mg | ** |
| Niacin | 3.917 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 67.64 g | ** |
