Key Points
Is chicken curry a healthy option for weight loss?
Chicken curry can be a healthy option for weight loss if prepared with lean protein and plenty of vegetables.
Can chicken curry be a part of a balanced diet?
Yes, chicken curry can be a part of a balanced diet when paired with whole grains and other nutrient-dense foods.
Is chicken curry high in protein?
Chicken curry is typically high in protein due to the chicken used in the dish.
Can chicken curry be made with low-fat ingredients?
Yes, chicken curry can be made with low-fat ingredients such as skinless chicken breast and light coconut milk.
Is chicken curry a good source of vitamins and minerals?
Chicken curry can be a good source of vitamins and minerals, especially if it contains a variety of vegetables and spices.
Can chicken curry be included in a low-carb diet?
Yes, chicken curry can be included in a low-carb diet by using cauliflower rice or eating it with a side of salad instead of rice or bread.
Is chicken curry a good option for meal prep?
Chicken curry can be a great option for meal prep as it can be made in large batches and easily reheated throughout the week.
Can chicken curry be a part of a gluten-free diet?
Yes, chicken curry can be a part of a gluten-free diet if made with gluten-free ingredients such as cornstarch or rice flour as thickeners.
Main Nutrients (for a portion of 100g)
Calories
106 kcal
Fat
6.45 g
Protein
6.47 g
Carbohydrate
6.47 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chicken curry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 106.0 kcal | 5% |
| Total Carbohydrate | 6.47 g | 2% |
| Fiber | 1.4 g | 6% |
| Sugar | 2.6 g | ** |
| Protein | 6.47 g | 9% |
| Total Fat | 6.45 g | 12% |
| Cholesterol | 22.0 mg | 7% |
| Saturated Fat | 1.564 g | 7% |
| Monounsaturated Fat | 2.401 g | ** |
| Polyunsaturated Fat | 2.025 g | ** |
| Sodium | 376.0 mg | 16% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.73 mg | 5% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.084 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 280.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 5.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 48.0 mcg | ** |
| Vitamin C | 8.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.13 mg | ** |
| Vitamin K | 9.4 mcg | ** |
| Vitamin B-6 | 0.15 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 2.0 mcg | ** |
| Thiamin | 0.048 mg | ** |
| Riboflavin | 0.078 mg | ** |
| Niacin | 2.118 mg | ** |
| Carotene Alpha | 144.0 mcg | ** |
| Carotene Beta | 469.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 79.11 g | ** |
