Key Points
Are refried beans a good source of protein?
Refried beans are a good source of protein, which is important for building and repairing tissues in the body.
Can refried beans help with weight loss?
Refried beans can be a part of a weight loss diet as they are high in fiber, which can help you feel full and satisfied.
Are refried beans high in carbohydrates?
Refried beans are relatively high in carbohydrates, so it's important to watch your portion sizes if you are following a low-carb diet.
Do refried beans contain any vitamins or minerals?
Refried beans contain various vitamins and minerals, such as iron, magnesium, and folate, which are important for overall health.
Can refried beans be part of a vegetarian or vegan diet?
Yes, refried beans can be a great source of protein for those following a vegetarian or vegan diet.
Are refried beans considered a healthy food option?
Refried beans can be a healthy food option when prepared with minimal added fats and sodium.
Can refried beans help lower cholesterol levels?
The fiber content in refried beans may help lower cholesterol levels when consumed as part of a balanced diet.
Are there any potential health benefits of eating refried beans?
Eating refried beans may have potential health benefits, such as improved digestion and blood sugar control.
Main Nutrients (for a portion of 100g)
Calories
90 kcal
Fat
2.01 g
Protein
4.98 g
Carbohydrate
13.55 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Refried beans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 90.0 kcal | 5% |
| Total Carbohydrate | 13.55 g | 5% |
| Fiber | 3.7 g | 15% |
| Sugar | 0.54 g | ** |
| Protein | 4.98 g | 7% |
| Total Fat | 2.01 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.631 g | 3% |
| Monounsaturated Fat | 0.601 g | ** |
| Polyunsaturated Fat | 0.543 g | ** |
| Sodium | 370.0 mg | 15% |
| Calcium | 29.0 mg | 3% |
| Iron | 1.44 mg | 10% |
| Magnesium | 35.0 mg | ** |
| Copper | 0.129 mg | ** |
| Phosphorus | 92.0 mg | ** |
| Potassium | 319.0 mg | ** |
| Zinc | 0.58 mg | ** |
| Selenium | 5.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 5.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 2.1 mcg | ** |
| Vitamin B-6 | 0.098 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.072 mg | ** |
| Riboflavin | 0.075 mg | ** |
| Niacin | 0.349 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 77.75 g | ** |
