Key Points
Are banana chips a healthy snack option?
Banana chips can be a healthy snack option when consumed in moderation and as part of a balanced diet.
Do banana chips contain any vitamins or minerals?
Banana chips contain some vitamins and minerals, but the levels may vary depending on how they are processed and prepared.
Can banana chips help with weight loss?
While banana chips can be a tasty snack, they are often high in calories and fat, so they should be consumed in moderation if you are trying to lose weight.
Are there any health benefits to eating banana chips?
Banana chips can provide some energy due to their carbohydrate content, but they may not offer as many health benefits as fresh bananas.
Do banana chips have any fiber content?
Banana chips may contain some fiber, but the amount can vary depending on how they are processed and if any additional ingredients are added.
Can banana chips be part of a low-carb diet?
Banana chips are not typically recommended for a low-carb diet due to their high carbohydrate content.
Are there any potential downsides to eating banana chips?
One potential downside of eating banana chips is that they can be high in added sugars and unhealthy fats, which may not be ideal for overall health.
Can banana chips be a good source of energy?
Banana chips can provide a quick source of energy due to their carbohydrate content, but it's important to consume them in moderation to avoid excessive calorie intake.
Main Nutrients (for a portion of 100g)
Calories
519 kcal
Fat
33.6 g
Protein
2.3 g
Carbohydrate
58.4 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Banana chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 519.0 kcal | 26% |
| Total Carbohydrate | 58.4 g | 19% |
| Fiber | 7.7 g | 31% |
| Sugar | 35.34 g | ** |
| Protein | 2.3 g | 3% |
| Total Fat | 33.6 g | 61% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 28.97 g | 132% |
| Monounsaturated Fat | 1.95 g | ** |
| Polyunsaturated Fat | 0.63 g | ** |
| Sodium | 6.0 mg | 0% |
| Calcium | 18.0 mg | 2% |
| Iron | 1.25 mg | 9% |
| Magnesium | 76.0 mg | ** |
| Copper | 0.205 mg | ** |
| Phosphorus | 56.0 mg | ** |
| Potassium | 536.0 mg | ** |
| Zinc | 0.75 mg | ** |
| Selenium | 1.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 6.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.26 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.085 mg | ** |
| Riboflavin | 0.017 mg | ** |
| Niacin | 0.71 mg | ** |
| Carotene Alpha | 32.0 mcg | ** |
| Carotene Beta | 34.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 4.3 g | ** |
