Key Points
Is bean-filled pupusa a healthy food option?
Bean-filled pupusas can be a healthy food option as they are typically made with whole ingredients like beans and corn masa, which provide fiber and nutrients.
Can bean-filled pupusas help with weight loss?
Bean-filled pupusas can be a part of a balanced diet for weight loss, as they are filling and can help prevent overeating.
Are bean-filled pupusas gluten-free?
Bean-filled pupusas are often gluten-free as they are made with corn masa instead of wheat flour. However, it's important to check the ingredients to be sure.
Can bean-filled pupusas be part of a vegetarian or vegan diet?
Yes, bean-filled pupusas can be part of a vegetarian or vegan diet as they are typically made with plant-based ingredients like beans and vegetables.
Are bean-filled pupusas high in protein?
Bean-filled pupusas can be a good source of protein, especially if they are filled with beans, which are a plant-based protein.
Can bean-filled pupusas be a good source of fiber?
Bean-filled pupusas can be a good source of fiber, especially if they are made with whole ingredients like beans and corn masa.
Are bean-filled pupusas low in fat?
Bean-filled pupusas can be low in fat, especially if they are not fried and made with minimal oil.
Can bean-filled pupusas be a good option for a balanced diet?
Bean-filled pupusas can be a good option for a balanced diet, as they provide a mix of carbohydrates, protein, and fiber.
Main Nutrients (for a portion of 100g)
Calories
166 kcal
Fat
3.82 g
Protein
5.55 g
Carbohydrate
28.44 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bean-filled pupusa: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 166.0 kcal | 8% |
| Total Carbohydrate | 28.44 g | 9% |
| Fiber | 3.0 g | 12% |
| Sugar | 0.74 g | ** |
| Protein | 5.55 g | 7% |
| Total Fat | 3.82 g | 7% |
| Cholesterol | 6.0 mg | 2% |
| Saturated Fat | 1.47 g | 7% |
| Monounsaturated Fat | 1.097 g | ** |
| Polyunsaturated Fat | 0.864 g | ** |
| Sodium | 204.0 mg | 9% |
| Calcium | 96.0 mg | 10% |
| Iron | 0.89 mg | 6% |
| Magnesium | 41.0 mg | ** |
| Copper | 0.108 mg | ** |
| Phosphorus | 127.0 mg | ** |
| Potassium | 173.0 mg | ** |
| Zinc | 0.93 mg | ** |
| Selenium | 5.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.166 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.077 mg | ** |
| Riboflavin | 0.067 mg | ** |
| Niacin | 0.57 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 60.81 g | ** |
