Key Points
Is meat-filled pupusa a healthy option for weight loss?
Meat-filled pupusas can be high in calories and fat, so they may not be the best choice for weight loss. It's important to enjoy them in moderation as part of a balanced diet.
Are meat-filled pupusas a good source of protein?
Meat-filled pupusas can provide a decent amount of protein, especially if they are filled with lean meats like chicken or turkey. Protein is important for muscle growth and repair.
Can meat-filled pupusas be part of a balanced diet?
While meat-filled pupusas can be tasty, they are often high in calories and fat. It's best to enjoy them occasionally and balance them with plenty of fruits, vegetables, and whole grains.
Do meat-filled pupusas contain any vitamins or minerals?
Meat-filled pupusas may contain some vitamins and minerals, depending on the ingredients used. However, they are not typically a significant source of essential nutrients.
Can meat-filled pupusas be included in a low-carb diet?
Meat-filled pupusas are typically made with corn masa, which is a source of carbohydrates. If you are following a low-carb diet, you may want to limit your intake of meat-filled pupusas.
Main Nutrients (for a portion of 100g)
Calories
232 kcal
Fat
10.43 g
Protein
11.51 g
Carbohydrate
23.02 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meat-filled pupusa: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 232.0 kcal | 12% |
| Total Carbohydrate | 23.02 g | 8% |
| Fiber | 2.6 g | 10% |
| Sugar | 1.45 g | ** |
| Protein | 11.51 g | 15% |
| Total Fat | 10.43 g | 19% |
| Cholesterol | 29.0 mg | 10% |
| Saturated Fat | 3.166 g | 14% |
| Monounsaturated Fat | 3.964 g | ** |
| Polyunsaturated Fat | 2.205 g | ** |
| Sodium | 426.0 mg | 18% |
| Calcium | 49.0 mg | 5% |
| Iron | 1.01 mg | 7% |
| Magnesium | 38.0 mg | ** |
| Copper | 0.065 mg | ** |
| Phosphorus | 162.0 mg | ** |
| Potassium | 255.0 mg | ** |
| Zinc | 1.62 mg | ** |
| Selenium | 17.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 10.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.23 mg | ** |
| Vitamin B-12 | 0.28 mcg | ** |
| Retinol | 8.0 mcg | ** |
| Thiamin | 0.083 mg | ** |
| Riboflavin | 0.087 mg | ** |
| Niacin | 2.373 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 35.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 53.12 g | ** |
