Key Points
Is beef curry a healthy option for weight loss?
Beef curry can be a part of a healthy diet for weight loss when consumed in moderation and paired with nutrient-dense foods.
Can beef curry be included in a low-carb diet?
Beef curry can be included in a low-carb diet by using lean cuts of beef and incorporating non-starchy vegetables.
Is beef curry high in protein?
Beef curry is a good source of protein, which is essential for muscle growth and repair.
Can beef curry be part of a balanced diet?
Beef curry can be part of a balanced diet when paired with a variety of fruits, vegetables, whole grains, and healthy fats.
Is beef curry a good source of iron?
Beef curry is a good source of iron, which is important for oxygen transport in the body.
Can beef curry be made with healthier ingredients?
Beef curry can be made with healthier ingredients such as lean cuts of beef, coconut milk, and a variety of spices for flavor.
Is beef curry a good option for a high-protein diet?
Beef curry can be a good option for a high-protein diet, especially when paired with other protein-rich foods.
Can beef curry be a part of a gluten-free diet?
Beef curry can be a part of a gluten-free diet when made with gluten-free ingredients such as rice or quinoa instead of wheat-based products.
Main Nutrients (for a portion of 100g)
Calories
111 kcal
Fat
6.53 g
Protein
7.56 g
Carbohydrate
6.46 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef curry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 111.0 kcal | 6% |
| Total Carbohydrate | 6.46 g | 2% |
| Fiber | 1.4 g | 6% |
| Sugar | 2.6 g | ** |
| Protein | 7.56 g | 10% |
| Total Fat | 6.53 g | 12% |
| Cholesterol | 20.0 mg | 7% |
| Saturated Fat | 1.801 g | 8% |
| Monounsaturated Fat | 2.553 g | ** |
| Polyunsaturated Fat | 1.928 g | ** |
| Sodium | 359.0 mg | 15% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.17 mg | 8% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.095 mg | ** |
| Phosphorus | 76.0 mg | ** |
| Potassium | 288.0 mg | ** |
| Zinc | 1.84 mg | ** |
| Selenium | 7.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 46.0 mcg | ** |
| Vitamin C | 8.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.07 mg | ** |
| Vitamin K | 9.7 mcg | ** |
| Vitamin B-6 | 0.201 mg | ** |
| Vitamin B-12 | 0.54 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.049 mg | ** |
| Riboflavin | 0.091 mg | ** |
| Niacin | 1.437 mg | ** |
| Carotene Alpha | 143.0 mcg | ** |
| Carotene Beta | 469.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 77.87 g | ** |
