Key Points
Is beef goulash a good source of protein?
Yes, beef goulash is a good source of protein, which is essential for building and repairing tissues in the body.
Can beef goulash be a part of a healthy diet?
Yes, beef goulash can be a part of a healthy diet when consumed in moderation and paired with nutritious side dishes.
Is beef goulash high in fat?
Beef goulash can be high in fat depending on the cut of beef used and the cooking method, so it's important to choose lean cuts and limit added fats.
Does beef goulash contain any vitamins or minerals?
Yes, beef goulash can provide essential vitamins and minerals such as iron, zinc, and B vitamins, depending on the ingredients used.
Can beef goulash help with weight loss?
While beef goulash can be a satisfying and flavorful meal option, it's important to watch portion sizes and balance it with other nutrient-dense foods for weight loss.
Is beef goulash suitable for a low-carb diet?
Beef goulash can be suitable for a low-carb diet if made with minimal added sugars or starchy ingredients, making it a hearty and satisfying option for those following a low-carb eating plan.
Are there any variations of beef goulash that are healthier?
Yes, there are healthier variations of beef goulash that use lean cuts of beef, plenty of vegetables, and minimal added fats, making it a nutritious and balanced meal option.
Can beef goulash be a good option for meal prep?
Yes, beef goulash can be a great option for meal prep as it can be made in large batches and stored for easy and convenient meals throughout the week.
Main Nutrients (for a portion of 100g)
Calories
102 kcal
Fat
3.78 g
Protein
13.69 g
Carbohydrate
2.79 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef goulash: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 102.0 kcal | 5% |
| Total Carbohydrate | 2.79 g | 1% |
| Fiber | 0.4 g | 2% |
| Sugar | 1.07 g | ** |
| Protein | 13.69 g | 18% |
| Total Fat | 3.78 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Saturated Fat | 0.923 g | 4% |
| Monounsaturated Fat | 1.561 g | ** |
| Polyunsaturated Fat | 0.826 g | ** |
| Sodium | 223.0 mg | 9% |
| Calcium | 17.0 mg | 2% |
| Iron | 1.39 mg | 10% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 137.0 mg | ** |
| Potassium | 263.0 mg | ** |
| Zinc | 2.54 mg | ** |
| Selenium | 17.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 11.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.45 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.225 mg | ** |
| Vitamin B-12 | 0.83 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.063 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 3.817 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 58.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 78.61 g | ** |
