Key Points
Is beef gravy high in saturated fat?
Beef gravy is typically high in saturated fat due to the use of beef drippings or fat in its preparation.
Can beef gravy be part of a healthy diet?
Beef gravy should be consumed in moderation as it is high in fat and calories, which may not align with a healthy diet.
Is beef gravy a good source of protein?
Beef gravy may contain some protein from the beef used in its preparation, but it is not a significant source compared to other protein-rich foods.
Does beef gravy contain any vitamins or minerals?
Beef gravy may contain some vitamins and minerals from the beef and other ingredients used, but it is not a significant source of essential nutrients.
Can beef gravy contribute to weight gain?
Consuming large amounts of beef gravy regularly can contribute to weight gain due to its high fat and calorie content.
Are there healthier alternatives to beef gravy?
Yes, there are healthier alternatives to beef gravy such as vegetable-based gravies or low-fat versions that can be used in cooking.
Is beef gravy suitable for people following a low-fat diet?
Beef gravy is not suitable for people following a low-fat diet due to its high fat content.
Can beef gravy be included in a low-carb diet?
Beef gravy may not be suitable for a low-carb diet due to the presence of flour or other thickeners that add carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
2.36 g
Protein
3.75 g
Carbohydrate
4.81 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef gravy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 4.81 g | 2% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.21 g | ** |
| Protein | 3.75 g | 5% |
| Total Fat | 2.36 g | 4% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.153 g | 5% |
| Monounsaturated Fat | 0.962 g | ** |
| Polyunsaturated Fat | 0.08 g | ** |
| Sodium | 633.0 mg | 26% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.7 mg | 5% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.1 mg | ** |
| Phosphorus | 30.0 mg | ** |
| Potassium | 81.0 mg | ** |
| Zinc | 1.0 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.036 mg | ** |
| Niacin | 0.66 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 87.48 g | ** |
