Key Points
Is Mole sauce high in fat?
Mole sauce can be high in fat due to the use of ingredients like nuts, seeds, and chocolate.
Does Mole sauce contain any protein?
Mole sauce may contain some protein from ingredients like nuts and seeds, but it is not a significant source.
Is Mole sauce gluten-free?
Mole sauce can be gluten-free, but it is important to check the ingredients as some recipes may contain gluten.
Can Mole sauce be spicy?
Mole sauce can vary in spiciness depending on the recipe and the types of chili peppers used.
Is Mole sauce high in sugar?
Mole sauce may contain sugar, especially if chocolate or sweet ingredients are used in the recipe.
Is Mole sauce suitable for vegetarians?
Mole sauce can be suitable for vegetarians, but it is important to check for any meat-based ingredients in the recipe.
Can Mole sauce be part of a low-carb diet?
Mole sauce may not be ideal for a low-carb diet due to the use of ingredients like chocolate and fruits that contain carbohydrates.
Is Mole sauce a good source of vitamins and minerals?
Mole sauce may contain some vitamins and minerals from ingredients like nuts, seeds, and spices, but it is not a significant source.
Main Nutrients (for a portion of 100g)
Calories
75 kcal
Fat
3.82 g
Protein
0.98 g
Carbohydrate
10.77 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mole sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 75.0 kcal | 4% |
| Total Carbohydrate | 10.77 g | 4% |
| Fiber | 1.0 g | 4% |
| Sugar | 7.1 g | ** |
| Protein | 0.98 g | 1% |
| Total Fat | 3.82 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.875 g | 9% |
| Monounsaturated Fat | 1.058 g | ** |
| Polyunsaturated Fat | 0.345 g | ** |
| Sodium | 493.0 mg | 21% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.92 mg | 7% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.098 mg | ** |
| Phosphorus | 23.0 mg | ** |
| Potassium | 127.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 6.0 mg | ** |
| Theobromine | 49.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 3.1 mcg | ** |
| Vitamin B-6 | 0.057 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.058 mg | ** |
| Niacin | 0.392 mg | ** |
| Carotene Alpha | 67.0 mcg | ** |
| Carotene Beta | 326.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 82.67 g | ** |
