Key Points
Is layer dip a healthy snack option?
Layer dip can be a nutritious snack option when made with wholesome ingredients like beans, vegetables, and Greek yogurt.
Can layer dip be a part of a weight loss diet?
Layer dip can be included in a weight loss diet when consumed in moderation and paired with healthier dippers like fresh veggies.
What are some ways to make layer dip healthier?
You can make layer dip healthier by using low-fat or Greek yogurt instead of sour cream, adding more vegetables, and opting for whole grain chips or crackers.
Is layer dip suitable for vegetarians or vegans?
Layer dip can be suitable for vegetarians or vegans when made with plant-based ingredients and omitting any animal products like cheese or meat.
Can layer dip be a good source of protein?
Layer dip can be a good source of protein when made with ingredients like beans, Greek yogurt, and cheese.
How can I customize layer dip to fit my dietary preferences?
You can customize layer dip to fit your dietary preferences by choosing ingredients that align with your dietary needs, such as using dairy-free cheese for a vegan option or adding extra protein for a high-protein diet.
Are there any alternatives to traditional layer dip ingredients for a healthier version?
Yes, you can use alternatives like mashed avocado instead of guacamole, salsa instead of high-fat sauces, and baked whole grain pita chips instead of fried tortilla chips for a healthier version of layer dip.
Main Nutrients (for a portion of 100g)
Calories
146 kcal
Fat
11.53 g
Protein
5.31 g
Carbohydrate
6.53 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Layer dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 146.0 kcal | 7% |
| Total Carbohydrate | 6.53 g | 2% |
| Fiber | 2.1 g | 8% |
| Sugar | 1.71 g | ** |
| Protein | 5.31 g | 7% |
| Total Fat | 11.53 g | 21% |
| Cholesterol | 24.0 mg | 8% |
| Saturated Fat | 5.019 g | 23% |
| Monounsaturated Fat | 4.073 g | ** |
| Polyunsaturated Fat | 0.726 g | ** |
| Sodium | 535.0 mg | 22% |
| Calcium | 142.0 mg | 14% |
| Iron | 1.06 mg | 8% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.098 mg | ** |
| Phosphorus | 110.0 mg | ** |
| Potassium | 223.0 mg | ** |
| Zinc | 0.85 mg | ** |
| Selenium | 5.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 78.0 mcg | ** |
| Vitamin C | 5.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.91 mg | ** |
| Vitamin K | 5.9 mcg | ** |
| Vitamin B-6 | 0.108 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 65.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.129 mg | ** |
| Niacin | 0.588 mg | ** |
| Carotene Alpha | 19.0 mcg | ** |
| Carotene Beta | 143.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 74.34 g | ** |
