Key Points
Is hummus a healthy snack option?
Yes, hummus is a healthy snack option as it is made from chickpeas which are high in protein and fiber.
Can hummus help with weight loss?
Hummus can be a good addition to a weight loss diet as it is low in calories and can help keep you full for longer.
Is hummus suitable for a vegan diet?
Yes, hummus is suitable for a vegan diet as it is made from plant-based ingredients.
Does hummus contain any gluten?
Plain hummus is typically gluten-free, but it's always best to check the label for any added ingredients.
Can hummus be part of a low-carb diet?
Hummus can be consumed in moderation on a low-carb diet, as it does contain some carbohydrates from the chickpeas.
Is hummus a good source of protein?
Yes, hummus is a good source of plant-based protein, making it a great option for vegetarians and vegans.
Can hummus be included in a Mediterranean diet?
Yes, hummus is a staple in the Mediterranean diet, which is known for its health benefits.
Is hummus a good option for a post-workout snack?
Hummus can be a good option for a post-workout snack as it provides a good balance of carbohydrates and protein.
Main Nutrients (for a portion of 100g)
Calories
260 kcal
Fat
17.78 g
Protein
8.18 g
Carbohydrate
19.86 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain hummus: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Carbohydrate | 19.86 g | 7% |
| Fiber | 5.9 g | 24% |
| Sugar | 2.91 g | ** |
| Protein | 8.18 g | 11% |
| Total Fat | 17.78 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.429 g | 11% |
| Monounsaturated Fat | 8.554 g | ** |
| Polyunsaturated Fat | 5.845 g | ** |
| Sodium | 481.0 mg | 20% |
| Calcium | 113.0 mg | 11% |
| Iron | 3.36 mg | 24% |
| Magnesium | 45.0 mg | ** |
| Copper | 0.509 mg | ** |
| Phosphorus | 236.0 mg | ** |
| Potassium | 251.0 mg | ** |
| Zinc | 1.74 mg | ** |
| Selenium | 8.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 4.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.09 mg | ** |
| Vitamin K | 5.7 mcg | ** |
| Vitamin B-6 | 0.122 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.305 mg | ** |
| Riboflavin | 0.129 mg | ** |
| Niacin | 1.363 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 17.0 mcg | ** |
| Folate Total | 113.0 mcg | ** |
| Water | 51.5 g | ** |
