Key Points
Is beef stroganoff a healthy option for weight loss?
Beef stroganoff can be high in calories and fat, so it may not be the best choice for weight loss. It's important to watch portion sizes and choose lean cuts of beef.
Can beef stroganoff be part of a balanced diet?
Beef stroganoff can be part of a balanced diet if paired with plenty of vegetables and whole grains. It's important to balance the meal with nutrient-dense foods.
Is beef stroganoff high in protein?
Beef stroganoff is typically high in protein due to the beef, sour cream, and mushrooms. Protein is important for muscle repair and growth.
Can beef stroganoff be made with a healthier twist?
Yes, beef stroganoff can be made with lean cuts of beef, low-fat sour cream, and whole grain noodles to make it a healthier option.
Is beef stroganoff high in carbohydrates?
Beef stroganoff can be high in carbohydrates if it's made with traditional egg noodles. Opting for whole grain noodles can provide more fiber and nutrients.
Can beef stroganoff be a good source of vitamins and minerals?
Beef stroganoff can provide some vitamins and minerals, especially if it's made with plenty of vegetables like mushrooms and onions.
Is beef stroganoff a good option for someone on a low-carb diet?
Beef stroganoff may not be the best option for someone on a low-carb diet due to the noodles and potentially high carb content. Consider substituting with zoodles or cauliflower rice.
Can beef stroganoff be a filling meal?
Beef stroganoff can be a filling meal due to the protein and fat content. Pairing it with fiber-rich vegetables can help keep you satisfied longer.
Main Nutrients (for a portion of 100g)
Calories
150 kcal
Fat
9.6 g
Protein
9.91 g
Carbohydrate
5.99 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef stroganoff: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 150.0 kcal | 8% |
| Total Carbohydrate | 5.99 g | 2% |
| Fiber | 0.7 g | 3% |
| Sugar | 1.36 g | ** |
| Protein | 9.91 g | 13% |
| Total Fat | 9.6 g | 17% |
| Cholesterol | 36.0 mg | 12% |
| Saturated Fat | 3.333 g | 15% |
| Monounsaturated Fat | 2.987 g | ** |
| Polyunsaturated Fat | 2.01 g | ** |
| Sodium | 454.0 mg | 19% |
| Calcium | 38.0 mg | 4% |
| Iron | 0.93 mg | 7% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 114.0 mg | ** |
| Potassium | 203.0 mg | ** |
| Zinc | 1.81 mg | ** |
| Selenium | 12.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 26.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.62 mg | ** |
| Vitamin K | 8.8 mcg | ** |
| Vitamin B-6 | 0.144 mg | ** |
| Vitamin B-12 | 0.39 mcg | ** |
| Retinol | 25.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.096 mg | ** |
| Niacin | 3.023 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 72.8 g | ** |
