Key Points
Are berries high in antioxidants?
Yes, berries are known for their high antioxidant content, which can help protect cells from damage.
Can berries help with weight loss?
Berries are low in calories and high in fiber, making them a great option for those looking to lose weight.
Do berries contain a lot of sugar?
Berries are naturally sweet, but they also contain fiber which helps slow down the absorption of sugar into the bloodstream.
Are berries good for digestion?
Berries are a good source of fiber, which can aid in digestion and promote a healthy gut.
Can berries help lower cholesterol?
Some studies suggest that the antioxidants in berries may help lower cholesterol levels.
Do berries have any anti-inflammatory properties?
Berries contain compounds that have been shown to have anti-inflammatory effects in the body.
Are berries a good source of vitamins and minerals?
Berries are rich in vitamins C and K, as well as manganese and other essential nutrients.
Can berries help improve skin health?
The antioxidants in berries may help protect the skin from damage and promote a healthy complexion.
Main Nutrients (for a portion of 100g)
Calories
40 kcal
Fat
0.31 g
Protein
0.69 g
Carbohydrate
9.72 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Berries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.72 g | 3% |
| Fiber | 2.1 g | 8% |
| Sugar | 6.41 g | ** |
| Protein | 0.69 g | 1% |
| Total Fat | 0.31 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.044 g | ** |
| Polyunsaturated Fat | 0.152 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.37 mg | 3% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.051 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 130.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 44.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 7.3 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.028 mg | ** |
| Niacin | 0.396 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 88.93 g | ** |
