Key Points
Is frozen pineapple a good option for a low-calorie snack?
Frozen pineapple can be a great choice for a low-calorie snack due to its natural sweetness and high water content.
Can frozen pineapple be included in a weight loss diet?
Frozen pineapple can be a good addition to a weight loss diet as it is low in calories and can satisfy sweet cravings.
Is frozen pineapple a good source of vitamins and minerals?
Frozen pineapple is a good source of vitamin C, which is important for immune function and skin health.
Does frozen pineapple have any health benefits?
Frozen pineapple contains bromelain, an enzyme that may help with digestion and reduce inflammation.
Can frozen pineapple be used in smoothies for a nutritious boost?
Frozen pineapple can be a great addition to smoothies for a tropical flavor and added vitamins and minerals.
Is frozen pineapple a good option for a post-workout snack?
Frozen pineapple can be a good post-workout snack due to its natural sugars, which can help replenish glycogen stores.
Main Nutrients (for a portion of 100g)
Calories
50 kcal
Fat
0.12 g
Protein
0.54 g
Carbohydrate
13.12 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen pineapple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 50.0 kcal | 3% |
| Total Carbohydrate | 13.12 g | 4% |
| Fiber | 1.4 g | 6% |
| Sugar | 9.85 g | ** |
| Protein | 0.54 g | 1% |
| Total Fat | 0.12 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.009 g | 0% |
| Monounsaturated Fat | 0.013 g | ** |
| Polyunsaturated Fat | 0.04 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.11 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 109.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 47.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.112 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.079 mg | ** |
| Riboflavin | 0.032 mg | ** |
| Niacin | 0.5 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 35.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 86.0 g | ** |
