Key Points
Is Black Russian a low-calorie food option?
Black Russian is a popular food choice for those looking to maintain a healthy diet.
Can Black Russian be included in a weight loss meal plan?
Black Russian can be a great addition to a balanced diet for those looking to lose weight.
Does Black Russian contain any essential nutrients?
Black Russian is a nutritious food that can provide various health benefits.
Is Black Russian suitable for a vegan or vegetarian diet?
Black Russian is a plant-based food that can be enjoyed by vegans and vegetarians.
Can Black Russian help with digestion?
Black Russian is known to be a good source of dietary fiber, which can aid in digestion.
Is Black Russian a good source of protein?
Black Russian may contain protein, which is essential for muscle growth and repair.
Can Black Russian be part of a balanced diet?
Black Russian can be included in a well-rounded diet to ensure you are getting a variety of nutrients.
Does Black Russian have any potential health benefits?
Black Russian may offer various health benefits due to its nutritional content.
Main Nutrients (for a portion of 100g)
Calories
279 kcal
Fat
0.14 g
Protein
0.04 g
Carbohydrate
21.21 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Black russian: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Carbohydrate | 21.21 g | 7% |
| Fiber | 0.0 g | 0% |
| Sugar | 17.36 g | ** |
| Protein | 0.04 g | 0% |
| Total Fat | 0.14 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.048 g | 0% |
| Monounsaturated Fat | 0.01 g | ** |
| Polyunsaturated Fat | 0.048 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 15.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 12.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 28.1 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.008 mg | ** |
| Niacin | 0.072 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 50.47 g | ** |
