Key Points
Are pretzels a healthy snack option for weight loss?
Pretzels can be high in refined carbohydrates and low in nutrients, so they may not be the best choice for weight loss.
Do pretzels contain any beneficial nutrients?
Pretzels are typically low in vitamins, minerals, and fiber compared to other snack options.
Can pretzels be part of a balanced diet?
While pretzels can be enjoyed in moderation, it's important to balance them with more nutrient-dense foods for overall health.
Are there healthier alternatives to pretzels for snacking?
Yes, options like nuts, seeds, fruits, and vegetables can provide more nutrients and be better choices for snacking.
Do pretzels have any impact on blood sugar levels?
Pretzels can cause a rapid spike in blood sugar due to their high glycemic index, which may not be ideal for those managing blood sugar levels.
Can pretzels be included in a low-carb diet?
Pretzels are typically high in carbohydrates, so they may not be suitable for a low-carb diet.
Do pretzels contain any protein?
Pretzels are generally low in protein compared to other snack options.
Can pretzels be a good pre-workout snack?
Pretzels may not provide sustained energy for a workout due to their high carbohydrate content.
Main Nutrients (for a portion of 100g)
Calories
384 kcal
Fat
2.93 g
Protein
10.04 g
Carbohydrate
80.39 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pretzels: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 384.0 kcal | 19% |
| Total Carbohydrate | 80.39 g | 27% |
| Fiber | 3.4 g | 14% |
| Sugar | 2.21 g | ** |
| Protein | 10.04 g | 13% |
| Total Fat | 2.93 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.391 g | 2% |
| Monounsaturated Fat | 0.727 g | ** |
| Polyunsaturated Fat | 1.291 g | ** |
| Sodium | 1240.0 mg | 52% |
| Calcium | 27.0 mg | 3% |
| Iron | 4.58 mg | 33% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.156 mg | ** |
| Phosphorus | 128.0 mg | ** |
| Potassium | 223.0 mg | ** |
| Zinc | 1.04 mg | ** |
| Selenium | 4.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 2.8 mcg | ** |
| Vitamin B-6 | 0.074 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.424 mg | ** |
| Riboflavin | 0.332 mg | ** |
| Niacin | 5.27 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 181.0 mcg | ** |
| Water | 3.13 g | ** |
