Key Points
Is borscht a low-calorie food?
Borscht is known for being a nutrient-dense food that can be a good addition to a balanced diet.
Is borscht a good source of vitamins and minerals?
Borscht is typically made with a variety of vegetables, which can provide essential vitamins and minerals.
Can borscht help with weight loss?
Borscht can be a filling and satisfying meal option that may support weight loss goals when part of a balanced diet.
Is borscht suitable for a vegetarian or vegan diet?
Borscht can be made with vegetable broth and ingredients, making it a suitable option for those following a vegetarian or vegan diet.
Does borscht contain any added sugars?
The ingredients used to make borscht can vary, but traditionally, it does not contain added sugars.
Is borscht a good choice for someone looking to increase their vegetable intake?
Borscht is typically made with a variety of vegetables, making it a good option for increasing vegetable intake.
Can borscht be a part of a balanced diet?
Borscht can be a nutritious addition to a balanced diet when prepared with wholesome ingredients.
Is borscht a good option for someone looking to improve their overall nutrition?
Borscht can be a flavorful and nutrient-rich choice that may contribute to overall improved nutrition.
Main Nutrients (for a portion of 100g)
Calories
38 kcal
Fat
1.81 g
Protein
1.19 g
Carbohydrate
4.67 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Borscht: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 38.0 kcal | 2% |
| Total Carbohydrate | 4.67 g | 2% |
| Fiber | 1.0 g | 4% |
| Sugar | 2.88 g | ** |
| Protein | 1.19 g | 2% |
| Total Fat | 1.81 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Saturated Fat | 0.924 g | 4% |
| Monounsaturated Fat | 0.436 g | ** |
| Polyunsaturated Fat | 0.096 g | ** |
| Sodium | 142.0 mg | 6% |
| Calcium | 23.0 mg | 2% |
| Iron | 0.33 mg | 2% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.039 mg | ** |
| Phosphorus | 25.0 mg | ** |
| Potassium | 122.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 59.0 mcg | ** |
| Vitamin C | 5.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 9.5 mcg | ** |
| Vitamin B-6 | 0.061 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.041 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 214.0 mcg | ** |
| Carotene Beta | 474.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 91.47 g | ** |
