Key Points
Are breadsticks a healthy snack option?
Breadsticks can be a part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
Can breadsticks be included in a low-carb diet?
It is important to check the ingredients and portion size to determine if breadsticks fit within the parameters of a low-carb diet.
Do breadsticks contain gluten?
Most traditional breadsticks are made with wheat flour, which contains gluten. However, gluten-free options are available.
Are there any whole grain breadstick options available?
Yes, some brands offer whole grain breadsticks that provide more fiber and nutrients compared to refined flour options.
Can breadsticks be a part of a weight loss plan?
Including breadsticks in a weight loss plan can be possible if portion sizes are controlled and they are consumed in moderation.
Do breadsticks provide any nutritional benefits?
Breadsticks can contribute to your daily carbohydrate intake and may provide some fiber, depending on the type of flour used.
Can breadsticks be a good option for a pre-workout snack?
Breadsticks can be a convenient source of energy before a workout, but it is important to pair them with protein for sustained energy.
Are there any healthier alternatives to traditional breadsticks?
Yes, there are healthier alternatives available such as whole grain or gluten-free breadsticks, or even homemade versions with added seeds or nuts for extra nutrients.
Main Nutrients (for a portion of 100g)
Calories
342 kcal
Fat
12.85 g
Protein
12.18 g
Carbohydrate
44.39 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Breadsticks: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 342.0 kcal | 17% |
Total Carbohydrate | 44.39 g | 15% |
Fiber | 2.4 g | 10% |
Sugar | 1.11 g | ** |
Protein | 12.18 g | 16% |
Total Fat | 12.85 g | 23% |
Cholesterol | 7.0 mg | 2% |
Saturated Fat | 2.96 g | 13% |
Monounsaturated Fat | 2.772 g | ** |
Polyunsaturated Fat | 6.148 g | ** |
Sodium | 615.0 mg | 26% |
Calcium | 87.0 mg | 9% |
Iron | 4.64 mg | 33% |
Magnesium | 22.0 mg | ** |
Copper | 0.107 mg | ** |
Phosphorus | 129.0 mg | ** |
Potassium | 132.0 mg | ** |
Zinc | 1.02 mg | ** |
Selenium | 22.0 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 24.0 mcg | ** |
Vitamin C | 0.0 mg | ** |
Vitamin D | 0.0 mcg | ** |
Vitamin E | 0.88 mg | ** |
Vitamin K | 21.1 mcg | ** |
Vitamin B-6 | 0.103 mg | ** |
Vitamin B-12 | 0.13 mcg | ** |
Retinol | 23.0 mcg | ** |
Thiamin | 0.492 mg | ** |
Riboflavin | 0.559 mg | ** |
Niacin | 7.066 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 7.0 mcg | ** |
Folate Total | 147.0 mcg | ** |
Water | 28.32 g | ** |