Key Points
Is garlic roll a healthy food option?
Garlic rolls can be high in calories and fat due to the butter and garlic used in the recipe, so they may not be the healthiest choice for those looking to lose weight.
Can garlic rolls be part of a balanced diet?
While garlic rolls can be enjoyed in moderation as a treat, they should not be a regular part of a balanced diet due to their high calorie and fat content.
Are there any health benefits to eating garlic rolls?
Garlic is known for its potential health benefits, such as boosting the immune system and reducing inflammation. However, the benefits may be outweighed by the high calorie and fat content of garlic rolls.
Can garlic rolls help with weight loss?
Due to their high calorie and fat content, garlic rolls are not typically recommended for weight loss. It is best to choose lower calorie and healthier options when trying to lose weight.
Are there any healthier alternatives to traditional garlic rolls?
Yes, you can try making garlic rolls with whole wheat or low-fat ingredients to make them a bit healthier. You can also opt for garlic bread made with olive oil instead of butter.
Main Nutrients (for a portion of 100g)
Calories
309 kcal
Fat
6.44 g
Protein
10.84 g
Carbohydrate
51.95 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Garlic roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 309.0 kcal | 15% |
| Total Carbohydrate | 51.95 g | 17% |
| Fiber | 2.0 g | 8% |
| Sugar | 5.53 g | ** |
| Protein | 10.84 g | 14% |
| Total Fat | 6.44 g | 12% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 1.369 g | 6% |
| Monounsaturated Fat | 1.872 g | ** |
| Polyunsaturated Fat | 2.498 g | ** |
| Sodium | 465.0 mg | 19% |
| Calcium | 178.0 mg | 18% |
| Iron | 3.71 mg | 27% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.136 mg | ** |
| Phosphorus | 122.0 mg | ** |
| Potassium | 140.0 mg | ** |
| Zinc | 0.99 mg | ** |
| Selenium | 26.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 10.6 mcg | ** |
| Vitamin B-6 | 0.103 mg | ** |
| Vitamin B-12 | 0.13 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.524 mg | ** |
| Riboflavin | 0.373 mg | ** |
| Niacin | 5.344 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 101.0 mcg | ** |
| Water | 28.59 g | ** |
