Key Points
Is Brick cheese a good source of protein?
Yes, Brick cheese is a good source of protein which is essential for muscle growth and repair.
Can Brick cheese be included in a low-carb diet?
Brick cheese can be included in a low-carb diet as it is low in carbohydrates.
Is Brick cheese high in saturated fat?
Brick cheese is high in saturated fat, so it should be consumed in moderation.
Does Brick cheese contain lactose?
Brick cheese is a low-lactose cheese, making it suitable for those with lactose intolerance.
Is Brick cheese a good source of calcium?
Yes, Brick cheese is a good source of calcium which is important for bone health.
Can Brick cheese be part of a ketogenic diet?
Brick cheese can be part of a ketogenic diet as it is high in fat and low in carbohydrates.
Does Brick cheese contain probiotics?
Brick cheese does not contain probiotics as it is not a fermented cheese.
Is Brick cheese suitable for vegetarians?
Brick cheese is suitable for vegetarians as it is made from cow's milk.
Main Nutrients (for a portion of 100g)
Calories
371 kcal
Fat
29.68 g
Protein
23.24 g
Carbohydrate
2.79 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Brick cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 371.0 kcal | 19% |
| Total Carbohydrate | 2.79 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.51 g | ** |
| Protein | 23.24 g | 31% |
| Total Fat | 29.68 g | 54% |
| Cholesterol | 94.0 mg | 31% |
| Saturated Fat | 18.764 g | 85% |
| Monounsaturated Fat | 8.598 g | ** |
| Polyunsaturated Fat | 0.784 g | ** |
| Sodium | 560.0 mg | 23% |
| Calcium | 674.0 mg | 67% |
| Iron | 0.43 mg | 3% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.024 mg | ** |
| Phosphorus | 451.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 2.6 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 292.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.065 mg | ** |
| Vitamin B-12 | 1.26 mcg | ** |
| Retinol | 286.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.351 mg | ** |
| Niacin | 0.118 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 76.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 41.11 g | ** |
