Key Points
Is cheese a good source of protein?
Yes, cheese is a good source of protein which is essential for building and repairing tissues in the body.
Can cheese be part of a healthy diet?
Yes, cheese can be part of a healthy diet when consumed in moderation as it provides important nutrients like calcium and vitamin D.
Is cheese high in saturated fat?
Yes, cheese is high in saturated fat which should be consumed in limited amounts to maintain a healthy diet.
Can cheese help with weight loss?
While cheese can be high in calories and fat, choosing lower-fat options and consuming it in moderation can still be part of a balanced weight loss plan.
Is cheese suitable for people with lactose intolerance?
Some types of cheese are lower in lactose and may be better tolerated by individuals with lactose intolerance, but it's important to check with a healthcare provider.
Can cheese be included in a vegan diet?
Traditional cheese is made from animal milk, but there are vegan cheese alternatives made from plant-based ingredients that can be included in a vegan diet.
Does cheese provide any vitamins or minerals?
Yes, cheese is a good source of calcium, phosphorus, and vitamin B12 which are important for bone health and energy metabolism.
Is cheese a good snack option for weight management?
Cheese can be a satisfying snack option when paired with fruits or vegetables, but portion control is key for weight management.
Main Nutrients (for a portion of 100g)
Calories
368 kcal
Fat
29.62 g
Protein
20.42 g
Carbohydrate
5.0 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 368.0 kcal | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.69 g | ** |
| Protein | 20.42 g | 27% |
| Total Fat | 29.62 g | 54% |
| Cholesterol | 91.0 mg | 30% |
| Saturated Fat | 16.692 g | 76% |
| Monounsaturated Fat | 6.726 g | ** |
| Polyunsaturated Fat | 1.104 g | ** |
| Sodium | 904.0 mg | 38% |
| Calcium | 974.0 mg | 97% |
| Iron | 0.48 mg | 3% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.031 mg | ** |
| Phosphorus | 582.0 mg | ** |
| Potassium | 164.0 mg | ** |
| Zinc | 3.09 mg | ** |
| Selenium | 23.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 298.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 3.0 mcg | ** |
| Vitamin E | 0.79 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.091 mg | ** |
| Vitamin B-12 | 1.24 mcg | ** |
| Retinol | 289.0 mcg | ** |
| Thiamin | 0.033 mg | ** |
| Riboflavin | 0.435 mg | ** |
| Niacin | 0.099 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 99.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 39.99 g | ** |
