Key Points
Are pumpkin turnovers a healthy snack option?
Pumpkin turnovers can be a healthier snack option compared to other pastries, as they are typically lower in fat and sugar.
Can pumpkin turnovers be a part of a weight loss diet?
In moderation, pumpkin turnovers can be included in a weight loss diet, but it's important to be mindful of portion sizes and overall calorie intake.
Do pumpkin turnovers provide any nutritional benefits?
Pumpkin turnovers can provide some nutritional benefits, such as being a source of vitamin A and fiber from the pumpkin filling.
Are there any healthier alternatives to traditional pumpkin turnovers?
Yes, there are healthier alternatives to traditional pumpkin turnovers, such as making them with whole wheat pastry dough or using less sugar in the filling.
Can pumpkin turnovers be a good source of energy for workouts?
Pumpkin turnovers can provide a quick source of energy due to their carbohydrate content, but they may not be the best option for sustained energy during longer workouts.
Do pumpkin turnovers contain any protein?
Pumpkin turnovers may not be a significant source of protein, so it's important to pair them with protein-rich foods for a balanced meal or snack.
Can pumpkin turnovers be a part of a balanced diet?
Pumpkin turnovers can be enjoyed as part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Are there any ways to make pumpkin turnovers healthier?
Yes, there are ways to make pumpkin turnovers healthier, such as using less sugar, incorporating whole grains, and adding nutrient-rich ingredients like nuts or seeds.
Main Nutrients (for a portion of 100g)
Calories
251 kcal
Fat
14.36 g
Protein
5.56 g
Carbohydrate
25.5 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpkin turnover: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 251.0 kcal | 13% |
| Total Carbohydrate | 25.5 g | 9% |
| Fiber | 1.6 g | 6% |
| Sugar | 8.35 g | ** |
| Protein | 5.56 g | 7% |
| Total Fat | 14.36 g | 26% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 4.48 g | 20% |
| Monounsaturated Fat | 5.55 g | ** |
| Polyunsaturated Fat | 3.398 g | ** |
| Sodium | 140.0 mg | 6% |
| Calcium | 98.0 mg | 10% |
| Iron | 1.69 mg | 12% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 112.0 mg | ** |
| Potassium | 201.0 mg | ** |
| Zinc | 0.55 mg | ** |
| Selenium | 10.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 301.0 mcg | ** |
| Vitamin C | 1.6 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 1.2 mg | ** |
| Vitamin K | 12.0 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 32.0 mcg | ** |
| Thiamin | 0.149 mg | ** |
| Riboflavin | 0.239 mg | ** |
| Niacin | 1.261 mg | ** |
| Carotene Alpha | 1657.0 mcg | ** |
| Carotene Beta | 2402.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 53.48 g | ** |
