Key Points
Is Brie cheese a good source of calcium?
Yes, Brie cheese is a good source of calcium, which is important for bone health.
Can Brie cheese be included in a low-fat diet?
Brie cheese is not typically low in fat, so it may not be suitable for a low-fat diet.
Is Brie cheese high in protein?
Brie cheese is not particularly high in protein compared to other sources like lean meats or legumes.
Is Brie cheese lactose-free?
Brie cheese is made from cow's milk and contains lactose, so it is not lactose-free.
Can Brie cheese be part of a ketogenic diet?
Brie cheese is high in fat and low in carbohydrates, making it suitable for a ketogenic diet.
Is Brie cheese a good option for vegetarians?
Brie cheese is made from cow's milk and is not suitable for vegans, but it can be consumed by lacto-vegetarians.
Does Brie cheese contain probiotics?
Brie cheese is not a significant source of probiotics, as the bacteria used in its production may not survive the aging process.
Can Brie cheese help with weight loss?
While Brie cheese can be part of a balanced diet, it is high in calories and fat, so it should be consumed in moderation for weight loss goals.
Main Nutrients (for a portion of 100g)
Calories
334 kcal
Fat
27.68 g
Protein
20.75 g
Carbohydrate
0.45 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Brie cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 334.0 kcal | 17% |
| Total Carbohydrate | 0.45 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.45 g | ** |
| Protein | 20.75 g | 28% |
| Total Fat | 27.68 g | 50% |
| Cholesterol | 100.0 mg | 33% |
| Saturated Fat | 17.41 g | 79% |
| Monounsaturated Fat | 8.013 g | ** |
| Polyunsaturated Fat | 0.826 g | ** |
| Sodium | 629.0 mg | 26% |
| Calcium | 184.0 mg | 18% |
| Iron | 0.5 mg | 4% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 188.0 mg | ** |
| Potassium | 152.0 mg | ** |
| Zinc | 2.38 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 174.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.24 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.235 mg | ** |
| Vitamin B-12 | 1.65 mcg | ** |
| Retinol | 173.0 mcg | ** |
| Thiamin | 0.07 mg | ** |
| Riboflavin | 0.52 mg | ** |
| Niacin | 0.38 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 65.0 mcg | ** |
| Water | 48.42 g | ** |
