Key Points
Is cheddar cheese a good source of protein?
Yes, cheddar cheese is a good source of protein, which is essential for building and repairing tissues in the body.
Can cheddar cheese be included in a low-carb diet?
Cheddar cheese is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is cheddar cheese high in saturated fat?
Cheddar cheese is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Does cheddar cheese contain calcium?
Yes, cheddar cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
Can cheddar cheese be part of a ketogenic diet?
Cheddar cheese is a popular choice for those following a ketogenic diet due to its high fat content and low carb count.
Is cheddar cheese lactose-free?
Cheddar cheese is generally low in lactose, making it easier to digest for some individuals who are lactose intolerant.
Can cheddar cheese help with weight loss?
While cheddar cheese can be part of a balanced diet, it should be consumed in moderation as it is calorie-dense.
Is cheddar cheese a good source of vitamins and minerals?
Cheddar cheese contains some vitamins and minerals, such as vitamin A and phosphorus, but it is not as nutrient-dense as other foods.
Main Nutrients (for a portion of 100g)
Calories
408 kcal
Fat
34.0 g
Protein
23.3 g
Carbohydrate
2.44 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheddar cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 408.0 kcal | 20% |
| Total Carbohydrate | 2.44 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.33 g | ** |
| Protein | 23.3 g | 31% |
| Total Fat | 34.0 g | 62% |
| Cholesterol | 100.0 mg | 33% |
| Saturated Fat | 19.2 g | 87% |
| Monounsaturated Fat | 7.44 g | ** |
| Polyunsaturated Fat | 1.18 g | ** |
| Sodium | 654.0 mg | 27% |
| Calcium | 707.0 mg | 71% |
| Iron | 0.16 mg | 1% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 458.0 mg | ** |
| Potassium | 77.0 mg | ** |
| Zinc | 3.67 mg | ** |
| Selenium | 28.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 316.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.75 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.069 mg | ** |
| Vitamin B-12 | 1.06 mcg | ** |
| Retinol | 316.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.441 mg | ** |
| Niacin | 0.052 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 36.6 g | ** |
