Key Points
Is bruschetta a healthy option for weight loss?
Bruschetta can be a healthy option for weight loss when made with fresh ingredients and consumed in moderation.
Can bruschetta be a part of a balanced diet?
Yes, bruschetta can be a part of a balanced diet when paired with other nutritious foods.
Is bruschetta high in carbohydrates?
Bruschetta can be high in carbohydrates depending on the type of bread used and the toppings added.
Can bruschetta be a good source of fiber?
Bruschetta can be a good source of fiber if whole grain bread and vegetable toppings are used.
Is bruschetta suitable for vegetarians?
Yes, bruschetta can be a suitable option for vegetarians when made with vegetarian-friendly toppings.
Can bruschetta be a low-calorie snack?
Bruschetta can be a low-calorie snack depending on the portion size and ingredients used.
Is bruschetta gluten-free?
Bruschetta may not be gluten-free depending on the type of bread used in the recipe.
Can bruschetta be a good option for a pre-workout meal?
Bruschetta can be a good option for a pre-workout meal if paired with protein-rich toppings for sustained energy.
Main Nutrients (for a portion of 100g)
Calories
170 kcal
Fat
7.61 g
Protein
4.29 g
Carbohydrate
21.35 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bruschetta: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 170.0 kcal | 9% |
| Total Carbohydrate | 21.35 g | 7% |
| Fiber | 1.5 g | 6% |
| Sugar | 3.34 g | ** |
| Protein | 4.29 g | 6% |
| Total Fat | 7.61 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.117 g | 5% |
| Monounsaturated Fat | 4.895 g | ** |
| Polyunsaturated Fat | 1.242 g | ** |
| Sodium | 264.0 mg | 11% |
| Calcium | 50.0 mg | 5% |
| Iron | 1.58 mg | 11% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 52.0 mg | ** |
| Potassium | 187.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 6.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 7.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.35 mg | ** |
| Vitamin K | 12.4 mcg | ** |
| Vitamin B-6 | 0.093 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.168 mg | ** |
| Riboflavin | 0.138 mg | ** |
| Niacin | 2.112 mg | ** |
| Carotene Alpha | 54.0 mcg | ** |
| Carotene Beta | 261.0 mcg | ** |
| Folate Total | 37.0 mcg | ** |
| Water | 65.55 g | ** |
