Key Points
Is a cheeseburger a healthy option for weight loss?
While cheeseburgers can be high in calories and saturated fats, they can still be enjoyed in moderation as part of a balanced diet.
Can I include a cheeseburger in my diet if I am trying to lose weight?
It is possible to enjoy a cheeseburger occasionally while still working towards weight loss goals by balancing it with healthier food choices throughout the day.
Are there any healthier alternatives to a traditional cheeseburger?
Yes, you can opt for leaner protein sources like turkey or veggie burgers, whole wheat buns, and plenty of vegetables to make a healthier version of a cheeseburger.
How can I make a cheeseburger more nutritious?
You can make a cheeseburger more nutritious by adding extra vegetables, using leaner cuts of meat, choosing whole grain buns, and opting for lower-fat cheese options.
Can I still enjoy a cheeseburger if I am following a specific diet plan?
Depending on the diet plan you are following, you may be able to incorporate a cheeseburger into your meals by adjusting portion sizes and choosing healthier ingredients.
Is it better to make a cheeseburger at home or buy one from a fast-food restaurant?
Making a cheeseburger at home allows you to control the ingredients and portion sizes, making it a healthier option compared to fast-food restaurant versions.
What are some tips for enjoying a cheeseburger without derailing my diet?
You can enjoy a cheeseburger without derailing your diet by balancing it with plenty of vegetables, choosing leaner protein options, and watching portion sizes.
Can I still enjoy a cheeseburger if I have certain dietary restrictions?
Depending on your dietary restrictions, you may need to make adjustments to the ingredients or portion sizes of a cheeseburger to fit your specific needs.
Main Nutrients (for a portion of 100g)
Calories
297 kcal
Fat
16.21 g
Protein
17.92 g
Carbohydrate
18.62 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheeseburger: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 297.0 kcal | 15% |
| Total Carbohydrate | 18.62 g | 6% |
| Fiber | 0.6 g | 2% |
| Sugar | 2.92 g | ** |
| Protein | 17.92 g | 24% |
| Total Fat | 16.21 g | 29% |
| Cholesterol | 54.0 mg | 18% |
| Saturated Fat | 6.895 g | 31% |
| Monounsaturated Fat | 5.937 g | ** |
| Polyunsaturated Fat | 1.116 g | ** |
| Sodium | 444.0 mg | 19% |
| Calcium | 179.0 mg | 18% |
| Iron | 2.53 mg | 18% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.083 mg | ** |
| Phosphorus | 202.0 mg | ** |
| Potassium | 219.0 mg | ** |
| Zinc | 3.12 mg | ** |
| Selenium | 23.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 34.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.255 mg | ** |
| Vitamin B-12 | 1.62 mcg | ** |
| Retinol | 33.0 mcg | ** |
| Thiamin | 0.214 mg | ** |
| Riboflavin | 0.242 mg | ** |
| Niacin | 4.229 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 46.0 mcg | ** |
| Water | 45.05 g | ** |
