Key Points
Is a McDonald's cheeseburger a healthy food option?
While a McDonald's cheeseburger can be enjoyed in moderation, it is not considered a healthy food option due to its high levels of saturated fat and sodium.
Can I include a McDonald's cheeseburger in my weight loss diet?
Including a McDonald's cheeseburger in your weight loss diet is not recommended, as it is high in calories and may hinder your weight loss goals.
Does a McDonald's cheeseburger provide any nutritional benefits?
A McDonald's cheeseburger does provide some protein from the beef patty, but it is also high in unhealthy fats and processed ingredients.
Are there any healthier alternatives to a McDonald's cheeseburger?
Yes, there are healthier alternatives to a McDonald's cheeseburger such as homemade turkey burgers or veggie burgers made with whole ingredients.
Can I make a McDonald's cheeseburger healthier by customizing it?
You can make a McDonald's cheeseburger slightly healthier by removing the cheese and mayonnaise, and opting for a smaller portion size.
Is it okay to eat a McDonald's cheeseburger occasionally?
It is okay to enjoy a McDonald's cheeseburger occasionally as part of a balanced diet, but it should not be a regular part of your meal plan.
Main Nutrients (for a portion of 100g)
Calories
270 kcal
Fat
12.9 g
Protein
13.49 g
Carbohydrate
25.46 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mcdonalds cheeseburger: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 270.0 kcal | 14% |
| Total Carbohydrate | 25.46 g | 8% |
| Fiber | 1.9 g | 8% |
| Sugar | 5.24 g | ** |
| Protein | 13.49 g | 18% |
| Total Fat | 12.9 g | 23% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 5.797 g | 26% |
| Monounsaturated Fat | 5.035 g | ** |
| Polyunsaturated Fat | 1.363 g | ** |
| Sodium | 628.0 mg | 26% |
| Calcium | 123.0 mg | 12% |
| Iron | 2.25 mg | 16% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.098 mg | ** |
| Phosphorus | 142.0 mg | ** |
| Potassium | 184.0 mg | ** |
| Zinc | 2.21 mg | ** |
| Selenium | 22.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 55.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 5.5 mcg | ** |
| Vitamin B-6 | 0.374 mg | ** |
| Vitamin B-12 | 1.31 mcg | ** |
| Retinol | 50.0 mcg | ** |
| Thiamin | 0.32 mg | ** |
| Riboflavin | 0.19 mg | ** |
| Niacin | 3.51 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 55.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 45.78 g | ** |
