Key Points
Are buckwheat pancakes a good option for a healthy breakfast?
Buckwheat pancakes can be a nutritious choice for breakfast, as they are often made with whole grain buckwheat flour which is rich in fiber and nutrients.
Can buckwheat pancakes help with weight loss?
Buckwheat pancakes can be a good option for weight loss when consumed in moderation and as part of a balanced diet.
Are buckwheat pancakes gluten-free?
Buckwheat is naturally gluten-free, but it's important to check the ingredients in the pancake mix to ensure it doesn't contain any gluten.
Do buckwheat pancakes provide long-lasting energy?
Buckwheat is a complex carbohydrate that can help provide sustained energy levels, making it a good option for a filling breakfast.
Can buckwheat pancakes be part of a low-carb diet?
Buckwheat pancakes are higher in carbs compared to some other low-carb options, so they may not be suitable for strict low-carb diets.
Are there any health benefits to eating buckwheat pancakes?
Buckwheat is a good source of nutrients like magnesium, iron, and antioxidants, which can offer various health benefits when included in your diet.
Can buckwheat pancakes be a good source of protein?
Buckwheat is not a complete protein source, but it does contain some protein which can contribute to your overall intake.
Are there any alternatives to traditional buckwheat pancakes for a healthier option?
There are various recipes available that use alternative flours like almond or coconut flour to make healthier pancake options.
Main Nutrients (for a portion of 100g)
Calories
267 kcal
Fat
12.69 g
Protein
8.04 g
Carbohydrate
31.74 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Buckwheat pancakes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 267.0 kcal | 13% |
| Total Carbohydrate | 31.74 g | 11% |
| Fiber | 3.5 g | 14% |
| Sugar | 5.56 g | ** |
| Protein | 8.04 g | 11% |
| Total Fat | 12.69 g | 23% |
| Cholesterol | 62.0 mg | 21% |
| Saturated Fat | 3.248 g | 15% |
| Monounsaturated Fat | 4.569 g | ** |
| Polyunsaturated Fat | 3.954 g | ** |
| Sodium | 339.0 mg | 14% |
| Calcium | 269.0 mg | 27% |
| Iron | 2.19 mg | 16% |
| Magnesium | 86.0 mg | ** |
| Copper | 0.18 mg | ** |
| Phosphorus | 455.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 1.45 mg | ** |
| Selenium | 10.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 76.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 1.44 mg | ** |
| Vitamin K | 10.9 mcg | ** |
| Vitamin B-6 | 0.247 mg | ** |
| Vitamin B-12 | 0.39 mcg | ** |
| Retinol | 75.0 mcg | ** |
| Thiamin | 0.21 mg | ** |
| Riboflavin | 0.227 mg | ** |
| Niacin | 1.571 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 44.48 g | ** |
