Key Points
Is a plain waffle a healthy breakfast option?
It depends on the ingredients used to make the waffle and how it is prepared. Opt for whole grain waffles and limit added sugars and fats for a healthier choice.
Can plain waffles be part of a weight loss diet?
While plain waffles can be included in a balanced diet, it's important to watch portion sizes and choose toppings wisely to support weight loss goals.
Are plain waffles gluten-free?
Most traditional waffles are made with wheat flour, which contains gluten. Look for gluten-free waffle recipes or products if you have a gluten sensitivity or intolerance.
Can plain waffles be a good source of protein?
Plain waffles are not typically a significant source of protein. Consider adding protein-rich toppings like Greek yogurt or nut butter to increase the protein content.
Are plain waffles high in carbohydrates?
Yes, plain waffles are typically high in carbohydrates due to the flour used in their preparation. Consider whole grain options for added fiber and nutrients.
Can plain waffles be part of a low-carb diet?
Plain waffles are not typically recommended for a low-carb diet due to their high carbohydrate content. Consider alternative low-carb breakfast options.
Are plain waffles suitable for vegetarians or vegans?
Plain waffles can be suitable for vegetarians, but it's important to check the ingredients for any animal-derived products like eggs or dairy. Vegan waffle recipes are also available.
Can plain waffles be a good source of fiber?
Plain waffles made with whole grain flour can provide some fiber, but they are not typically a high-fiber food. Consider adding fruits or nuts for additional fiber.
Main Nutrients (for a portion of 100g)
Calories
369 kcal
Fat
18.64 g
Protein
8.73 g
Carbohydrate
41.48 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain waffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 369.0 kcal | 18% |
| Total Carbohydrate | 41.48 g | 14% |
| Fiber | 2.5 g | 10% |
| Sugar | 8.31 g | ** |
| Protein | 8.73 g | 12% |
| Total Fat | 18.64 g | 34% |
| Cholesterol | 71.0 mg | 24% |
| Saturated Fat | 4.243 g | 19% |
| Monounsaturated Fat | 7.025 g | ** |
| Polyunsaturated Fat | 6.285 g | ** |
| Sodium | 602.0 mg | 25% |
| Calcium | 244.0 mg | 24% |
| Iron | 1.73 mg | 12% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.066 mg | ** |
| Phosphorus | 386.0 mg | ** |
| Potassium | 206.0 mg | ** |
| Zinc | 0.86 mg | ** |
| Selenium | 12.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 86.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 2.14 mg | ** |
| Vitamin K | 16.8 mcg | ** |
| Vitamin B-6 | 0.175 mg | ** |
| Vitamin B-12 | 0.44 mcg | ** |
| Retinol | 85.0 mcg | ** |
| Thiamin | 0.264 mg | ** |
| Riboflavin | 0.311 mg | ** |
| Niacin | 1.647 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 51.0 mcg | ** |
| Water | 27.86 g | ** |
