Key Points
Is a fruit waffle a healthy breakfast option?
Fruit waffles can be a nutritious choice for breakfast, especially when made with whole grain flour and topped with fresh fruits.
Can fruit waffles help with weight loss?
Fruit waffles can be part of a balanced diet for weight loss, but portion control is key to managing calorie intake.
Are fruit waffles suitable for a gluten-free diet?
Fruit waffles can be made gluten-free by using alternative flours like almond flour or coconut flour.
Can fruit waffles be included in a vegan diet?
Fruit waffles can be vegan-friendly if made without animal products like eggs or dairy.
Do fruit waffles provide enough energy for a workout?
Fruit waffles can be a good source of carbohydrates for energy before a workout, especially when paired with protein.
Are fruit waffles high in sugar?
The sugar content of fruit waffles can vary depending on the ingredients used, so it's important to check labels or make homemade versions with less sugar.
Can fruit waffles be a part of a balanced diet?
Fruit waffles can be enjoyed as part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
Are there healthier alternatives to traditional fruit waffles?
There are healthier alternatives to traditional fruit waffles, such as making them with whole grain flour, adding nuts or seeds for extra nutrients, or using natural sweeteners like honey or maple syrup.
Main Nutrients (for a portion of 100g)
Calories
304 kcal
Fat
14.78 g
Protein
6.96 g
Carbohydrate
36.23 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit waffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 304.0 kcal | 15% |
| Total Carbohydrate | 36.23 g | 12% |
| Fiber | 2.8 g | 11% |
| Sugar | 9.13 g | ** |
| Protein | 6.96 g | 9% |
| Total Fat | 14.78 g | 27% |
| Cholesterol | 55.0 mg | 18% |
| Saturated Fat | 3.336 g | 15% |
| Monounsaturated Fat | 5.523 g | ** |
| Polyunsaturated Fat | 5.003 g | ** |
| Sodium | 471.0 mg | 20% |
| Calcium | 193.0 mg | 19% |
| Iron | 1.41 mg | 10% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.061 mg | ** |
| Phosphorus | 305.0 mg | ** |
| Potassium | 176.0 mg | ** |
| Zinc | 0.69 mg | ** |
| Selenium | 9.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 68.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 1.82 mg | ** |
| Vitamin K | 18.2 mcg | ** |
| Vitamin B-6 | 0.154 mg | ** |
| Vitamin B-12 | 0.34 mcg | ** |
| Retinol | 66.0 mcg | ** |
| Thiamin | 0.215 mg | ** |
| Riboflavin | 0.254 mg | ** |
| Niacin | 1.434 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 18.0 mcg | ** |
| Folate Total | 41.0 mcg | ** |
| Water | 39.4 g | ** |
