Key Points
Is chocolate waffle a healthy food option?
Chocolate waffles are typically considered a treat or indulgence due to their high sugar and fat content.
Can chocolate waffles be a part of a balanced diet?
While chocolate waffles can be enjoyed occasionally as a treat, they should not be a regular part of a balanced diet.
Are there any healthier alternatives to chocolate waffles?
Yes, there are healthier alternatives to chocolate waffles such as whole grain waffles topped with fresh fruit.
How can I make chocolate waffles healthier?
You can make chocolate waffles healthier by using whole wheat flour, reducing sugar, and adding fruits or nuts for added nutrition.
Can chocolate waffles help with weight loss?
Chocolate waffles are not typically recommended for weight loss due to their high calorie and sugar content.
Are there any specific diets that recommend chocolate waffles?
Chocolate waffles are not typically recommended on specific diets focused on weight loss or health improvement.
What are some potential side effects of consuming chocolate waffles?
Potential side effects of consuming chocolate waffles include weight gain, increased sugar intake, and potential negative impact on overall health.
Can I eat chocolate waffles if I have dietary restrictions?
If you have dietary restrictions, it is important to check the ingredients of chocolate waffles for any allergens or ingredients that may not be suitable for your diet.
Main Nutrients (for a portion of 100g)
Calories
434 kcal
Fat
22.55 g
Protein
9.1 g
Carbohydrate
48.63 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate waffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 434.0 kcal | 22% |
| Total Carbohydrate | 48.63 g | 16% |
| Fiber | 2.9 g | 12% |
| Sugar | 19.06 g | ** |
| Protein | 9.1 g | 12% |
| Total Fat | 22.55 g | 41% |
| Cholesterol | 65.0 mg | 22% |
| Saturated Fat | 7.9 g | 36% |
| Monounsaturated Fat | 7.559 g | ** |
| Polyunsaturated Fat | 5.573 g | ** |
| Sodium | 521.0 mg | 22% |
| Calcium | 248.0 mg | 25% |
| Iron | 2.0 mg | 14% |
| Magnesium | 35.0 mg | ** |
| Copper | 0.171 mg | ** |
| Phosphorus | 371.0 mg | ** |
| Potassium | 260.0 mg | ** |
| Zinc | 1.26 mg | ** |
| Selenium | 11.3 mcg | ** |
| Caffeine | 5.0 mg | ** |
| Theobromine | 48.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 86.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 1.9 mg | ** |
| Vitamin K | 15.4 mcg | ** |
| Vitamin B-6 | 0.154 mg | ** |
| Vitamin B-12 | 0.54 mcg | ** |
| Retinol | 85.0 mcg | ** |
| Thiamin | 0.247 mg | ** |
| Riboflavin | 0.329 mg | ** |
| Niacin | 1.467 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 45.0 mcg | ** |
| Water | 16.56 g | ** |
