Key Points
Are canned anchovies high in protein?
Yes, canned anchovies are a good source of protein, which is important for muscle growth and repair.
Can canned anchovies help with weight loss?
Canned anchovies can be a good addition to a weight loss diet as they are low in calories and high in protein, which can help you feel full and satisfied.
Are canned anchovies a good source of omega-3 fatty acids?
Yes, canned anchovies are rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
Can canned anchovies be included in a low-carb diet?
Yes, canned anchovies are low in carbohydrates, making them a suitable option for those following a low-carb diet.
Do canned anchovies contain any vitamins or minerals?
Canned anchovies are a good source of calcium, magnesium, and iron, which are important for bone health and overall well-being.
Can canned anchovies be part of a Mediterranean diet?
Yes, canned anchovies are commonly used in Mediterranean cuisine and can be included in a Mediterranean diet, which is known for its health benefits.
Are canned anchovies a good option for a keto diet?
Canned anchovies can be a good choice for a keto diet as they are high in healthy fats and low in carbohydrates.
Can canned anchovies be a good snack for weight management?
Yes, canned anchovies can be a nutritious and satisfying snack option for those looking to manage their weight.
Main Nutrients (for a portion of 100g)
Calories
210 kcal
Fat
9.71 g
Protein
28.89 g
Carbohydrate
0.0 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned anchovy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 210.0 kcal | 11% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 28.89 g | 39% |
| Total Fat | 9.71 g | 18% |
| Cholesterol | 85.0 mg | 28% |
| Saturated Fat | 2.203 g | 10% |
| Monounsaturated Fat | 3.77 g | ** |
| Polyunsaturated Fat | 2.562 g | ** |
| Sodium | 3668.0 mg | 153% |
| Calcium | 232.0 mg | 23% |
| Iron | 4.63 mg | 33% |
| Magnesium | 69.0 mg | ** |
| Copper | 0.339 mg | ** |
| Phosphorus | 252.0 mg | ** |
| Potassium | 544.0 mg | ** |
| Zinc | 2.44 mg | ** |
| Selenium | 68.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.7 mcg | ** |
| Vitamin E | 3.33 mg | ** |
| Vitamin K | 12.1 mcg | ** |
| Vitamin B-6 | 0.203 mg | ** |
| Vitamin B-12 | 0.88 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.078 mg | ** |
| Riboflavin | 0.363 mg | ** |
| Niacin | 19.903 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 50.3 g | ** |
