Key Points
Is smoked carp a good source of protein?
Yes, smoked carp is a good source of protein which is essential for muscle growth and repair.
Can smoked carp be part of a healthy diet?
Yes, smoked carp can be part of a healthy diet when consumed in moderation as it provides important nutrients.
Is smoked carp low in fat?
Smoked carp is generally low in fat, making it a good option for those looking to manage their weight.
Does smoked carp contain omega-3 fatty acids?
Yes, smoked carp is a good source of omega-3 fatty acids which are beneficial for heart health.
Is smoked carp a good option for those looking to lose weight?
Smoked carp can be a good option for weight loss as it is low in fat and high in protein.
Can smoked carp help with muscle building?
Yes, smoked carp can help with muscle building due to its high protein content.
Is smoked carp a good choice for those following a keto diet?
Smoked carp can be a good choice for those following a keto diet as it is low in carbohydrates.
Is smoked carp a good alternative to red meat?
Yes, smoked carp can be a good alternative to red meat as it is lower in saturated fats.
Main Nutrients (for a portion of 100g)
Calories
198 kcal
Fat
8.74 g
Protein
27.84 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked carp: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 198.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 27.84 g | 37% |
| Total Fat | 8.74 g | 16% |
| Cholesterol | 103.0 mg | 34% |
| Saturated Fat | 1.691 g | 8% |
| Monounsaturated Fat | 3.636 g | ** |
| Polyunsaturated Fat | 2.235 g | ** |
| Sodium | 681.0 mg | 28% |
| Calcium | 65.0 mg | 7% |
| Iron | 1.94 mg | 14% |
| Magnesium | 45.0 mg | ** |
| Copper | 0.089 mg | ** |
| Phosphorus | 648.0 mg | ** |
| Potassium | 520.0 mg | ** |
| Zinc | 2.31 mg | ** |
| Selenium | 19.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 38.6 mcg | ** |
| Vitamin E | 0.98 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.267 mg | ** |
| Vitamin B-12 | 2.03 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.171 mg | ** |
| Riboflavin | 0.086 mg | ** |
| Niacin | 2.561 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 61.45 g | ** |
