Key Points
Is canned grapefruit a good source of vitamins and minerals?
Canned grapefruit is a good source of vitamins and minerals that are important for overall health.
Can canned grapefruit help with weight loss?
Canned grapefruit can be a part of a healthy diet that may aid in weight loss.
Is canned grapefruit low in calories?
Canned grapefruit can be a low-calorie option for those looking to manage their weight.
Can canned grapefruit be part of a balanced diet?
Canned grapefruit can be included in a balanced diet to help meet nutritional needs.
Is canned grapefruit a good option for those on a diet?
Canned grapefruit can be a good option for those looking to control their calorie intake while still enjoying a flavorful fruit.
Can canned grapefruit be a healthy snack choice?
Canned grapefruit can be a healthy snack choice that provides vitamins and minerals.
Is canned grapefruit a good addition to a weight loss meal plan?
Canned grapefruit can be a good addition to a weight loss meal plan due to its low-calorie content and nutritional value.
Can canned grapefruit be part of a weight management strategy?
Canned grapefruit can be part of a weight management strategy when consumed as part of a balanced diet and healthy lifestyle.
Main Nutrients (for a portion of 100g)
Calories
36 kcal
Fat
0.1 g
Protein
0.58 g
Carbohydrate
9.15 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned grapefruit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 36.0 kcal | 2% |
| Total Carbohydrate | 9.15 g | 3% |
| Fiber | 0.4 g | 2% |
| Sugar | 8.75 g | ** |
| Protein | 0.58 g | 1% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.014 g | 0% |
| Monounsaturated Fat | 0.014 g | ** |
| Polyunsaturated Fat | 0.024 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.41 mg | 3% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 10.0 mg | ** |
| Potassium | 132.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 21.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.039 mg | ** |
| Riboflavin | 0.021 mg | ** |
| Niacin | 0.249 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 89.85 g | ** |
