Key Points
Is grapefruit a good fruit for weight loss?
Grapefruit is often recommended for weight loss due to its low calorie content and high water content, which can help you feel full and satisfied.
Can grapefruit help with digestion?
Grapefruit contains fiber, which can aid in digestion and promote regular bowel movements.
Is grapefruit a good source of vitamins and minerals?
Grapefruit is rich in vitamin C, which is important for immune function, skin health, and collagen production.
Can grapefruit help lower cholesterol levels?
Some studies suggest that grapefruit may help lower cholesterol levels, but more research is needed to confirm this benefit.
Is grapefruit a good option for a low-carb diet?
Grapefruit is relatively low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Can grapefruit interact with certain medications?
Grapefruit can interact with certain medications, so it's important to check with your healthcare provider before consuming grapefruit if you are taking any medications.
Is grapefruit a good option for a diabetic diet?
Grapefruit can be a good choice for those with diabetes due to its low glycemic index and potential benefits for blood sugar control.
Can grapefruit be included in a balanced diet?
Grapefruit can be a healthy addition to a balanced diet, providing vitamins, minerals, and antioxidants to support overall health.
Main Nutrients (for a portion of 100g)
Calories
42 kcal
Fat
0.14 g
Protein
0.77 g
Carbohydrate
10.66 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Grapefruit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 42.0 kcal | 2% |
| Total Carbohydrate | 10.66 g | 4% |
| Fiber | 1.6 g | 6% |
| Sugar | 6.89 g | ** |
| Protein | 0.77 g | 1% |
| Total Fat | 0.14 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.021 g | 0% |
| Monounsaturated Fat | 0.02 g | ** |
| Polyunsaturated Fat | 0.036 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.08 mg | 1% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 18.0 mg | ** |
| Potassium | 135.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 58.0 mcg | ** |
| Vitamin C | 31.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.13 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.043 mg | ** |
| Riboflavin | 0.031 mg | ** |
| Niacin | 0.204 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 686.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 88.06 g | ** |
