Key Points
Is noodle pudding a healthy option for weight loss?
Noodle pudding can be high in calories and carbohydrates, so it may not be the best choice for weight loss.
Can noodle pudding be included in a balanced diet?
Noodle pudding can be enjoyed in moderation as part of a balanced diet, but it is important to watch portion sizes.
Does noodle pudding provide any nutritional benefits?
Noodle pudding may provide some nutrients like protein and carbohydrates, but it is often high in fat and sugar as well.
Are there any healthier alternatives to noodle pudding?
There are healthier alternatives to noodle pudding, such as whole grain pasta dishes or vegetable-based casseroles.
Can noodle pudding be part of a low-carb diet?
Noodle pudding is typically high in carbohydrates, so it may not be suitable for a low-carb diet.
Is noodle pudding a good source of fiber?
Noodle pudding is not typically a good source of fiber, as it is often made with refined grains.
Can noodle pudding be included in a gluten-free diet?
Noodle pudding is usually made with wheat noodles, so it is not suitable for a gluten-free diet.
Is noodle pudding a good option for vegetarians?
Noodle pudding can be a vegetarian option, but it is important to check the ingredients for any meat or animal products.
Main Nutrients (for a portion of 100g)
Calories
209 kcal
Fat
7.32 g
Protein
5.96 g
Carbohydrate
30.98 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Noodle pudding: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 209.0 kcal | 10% |
| Total Carbohydrate | 30.98 g | 10% |
| Fiber | 1.6 g | 6% |
| Sugar | 11.11 g | ** |
| Protein | 5.96 g | 8% |
| Total Fat | 7.32 g | 13% |
| Cholesterol | 88.0 mg | 29% |
| Saturated Fat | 1.642 g | 7% |
| Monounsaturated Fat | 3.043 g | ** |
| Polyunsaturated Fat | 1.976 g | ** |
| Sodium | 71.0 mg | 3% |
| Calcium | 29.0 mg | 3% |
| Iron | 1.62 mg | 12% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.116 mg | ** |
| Phosphorus | 103.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 0.75 mg | ** |
| Selenium | 22.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 74.0 mcg | ** |
| Vitamin C | 1.6 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.78 mg | ** |
| Vitamin K | 5.2 mcg | ** |
| Vitamin B-6 | 0.083 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 72.0 mcg | ** |
| Thiamin | 0.184 mg | ** |
| Riboflavin | 0.184 mg | ** |
| Niacin | 1.449 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 32.0 mcg | ** |
| Folate Total | 49.0 mcg | ** |
| Water | 54.87 g | ** |
