Key Points
Is canned salmon a good source of protein?
Yes, canned salmon is a great source of protein, which is essential for building and repairing tissues in the body.
Can canned salmon help with weight loss?
Canned salmon can be a good addition to a weight loss diet as it is low in calories and high in protein, which can help you feel full and satisfied.
Is canned salmon high in omega-3 fatty acids?
Yes, canned salmon is high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Can canned salmon be part of a healthy diet?
Yes, canned salmon can be a part of a healthy diet as it is a good source of protein, omega-3 fatty acids, and other essential nutrients.
Is canned salmon a good option for people following a gluten-free diet?
Yes, canned salmon is a gluten-free food, making it a safe option for those with gluten sensitivities or celiac disease.
Can canned salmon be included in a low-carb diet?
Yes, canned salmon is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Is canned salmon a good source of vitamin D?
Yes, canned salmon is a good source of vitamin D, which is important for bone health and immune function.
Can canned salmon help improve skin health?
Yes, the omega-3 fatty acids in canned salmon can help improve skin health by reducing inflammation and promoting hydration.
Main Nutrients (for a portion of 100g)
Calories
137 kcal
Fat
5.48 g
Protein
20.55 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned salmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 137.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.55 g | 27% |
| Total Fat | 5.48 g | 10% |
| Cholesterol | 59.0 mg | 20% |
| Saturated Fat | 1.009 g | 5% |
| Monounsaturated Fat | 1.499 g | ** |
| Polyunsaturated Fat | 1.497 g | ** |
| Sodium | 403.0 mg | 17% |
| Calcium | 220.0 mg | 22% |
| Iron | 0.64 mg | 5% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 338.0 mg | ** |
| Potassium | 336.0 mg | ** |
| Zinc | 0.79 mg | ** |
| Selenium | 33.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 25.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 15.0 mcg | ** |
| Vitamin E | 0.97 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.268 mg | ** |
| Vitamin B-12 | 4.62 mcg | ** |
| Retinol | 25.0 mcg | ** |
| Thiamin | 0.025 mg | ** |
| Riboflavin | 0.19 mg | ** |
| Niacin | 6.776 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 72.68 g | ** |
