Key Points
Is Cape cod a healthy food option for weight loss?
Cape cod can be a good choice for weight loss as it is low in calories and fat.
Can Cape cod be included in a balanced diet?
Yes, Cape cod can be part of a balanced diet when consumed in moderation.
Does Cape cod provide any nutritional benefits?
Cape cod is a good source of protein and can help in muscle building and repair.
Is Cape cod suitable for people following a specific diet plan?
Cape cod can be included in various diet plans, such as low-carb or high-protein diets.
Can Cape cod help in controlling hunger and cravings?
The protein content in Cape cod can help in keeping you full and satisfied for longer periods.
Are there any potential health risks associated with consuming Cape cod?
Cape cod is generally safe to consume, but individuals with seafood allergies should avoid it.
How can Cape cod be prepared in a healthy way?
Cape cod can be grilled, baked, or broiled with minimal added fats for a healthier preparation.
Can Cape cod be a part of a weight loss meal plan?
Yes, Cape cod can be included in a weight loss meal plan as a lean protein option.
Main Nutrients (for a portion of 100g)
Calories
98 kcal
Fat
0.08 g
Protein
0.0 g
Carbohydrate
10.18 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cape cod: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 98.0 kcal | 5% |
| Total Carbohydrate | 10.18 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 8.94 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.08 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.007 g | 0% |
| Monounsaturated Fat | 0.014 g | ** |
| Polyunsaturated Fat | 0.044 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.08 mg | 1% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 2.0 mg | ** |
| Potassium | 11.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 8.3 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 31.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.001 mg | ** |
| Niacin | 0.034 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 81.33 g | ** |
