Key Points
Is celery juice a good option for weight loss?
Celery juice is often promoted as a low-calorie and hydrating option that may aid in weight loss when consumed as part of a balanced diet.
Can celery juice help improve digestion?
Some people believe that celery juice can help improve digestion due to its high water content and potential anti-inflammatory properties.
Is celery juice a good source of vitamins and minerals?
Celery juice contains vitamins A, K, and C, as well as minerals like potassium and folate, making it a nutrient-dense option for overall health.
Does celery juice have any impact on blood sugar levels?
Some studies suggest that celery juice may help regulate blood sugar levels due to its fiber content and potential ability to improve insulin sensitivity.
Can celery juice be part of a detox or cleanse?
Celery juice is often included in detox or cleanse programs due to its hydrating properties and potential to support liver function and detoxification processes.
Is it true that celery juice can help reduce inflammation?
Some people believe that celery juice may help reduce inflammation in the body due to its antioxidants and potential anti-inflammatory compounds.
Can celery juice be a good option for hydration?
Celery juice is a hydrating option due to its high water content, making it a refreshing choice to help meet daily fluid needs.
Is it recommended to drink celery juice on an empty stomach?
Some proponents suggest consuming celery juice on an empty stomach to maximize its potential benefits, such as improved digestion and nutrient absorption.
Main Nutrients (for a portion of 100g)
Calories
14 kcal
Fat
0.17 g
Protein
0.69 g
Carbohydrate
2.97 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Celery juice: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 14.0 kcal | 1% |
| Total Carbohydrate | 2.97 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.34 g | ** |
| Protein | 0.69 g | 1% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.042 g | 0% |
| Monounsaturated Fat | 0.032 g | ** |
| Polyunsaturated Fat | 0.079 g | ** |
| Sodium | 80.0 mg | 3% |
| Calcium | 40.0 mg | 4% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.035 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 260.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 3.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 29.3 mcg | ** |
| Vitamin B-6 | 0.074 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 0.32 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 270.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 95.43 g | ** |
