Key Points
Is cooked calabaza a good source of vitamins and minerals?
Yes, cooked calabaza is a good source of vitamins and minerals that are essential for overall health.
Can cooked calabaza help with weight loss?
Cooked calabaza can be a great addition to a weight loss diet due to its low calorie and high fiber content.
Is cooked calabaza suitable for a low-carb diet?
Yes, cooked calabaza is relatively low in carbohydrates, making it a good option for those following a low-carb diet.
Does cooked calabaza have any health benefits?
Yes, cooked calabaza is rich in antioxidants and can help support a healthy immune system.
Can cooked calabaza be included in a vegan or vegetarian diet?
Yes, cooked calabaza is a plant-based food and can be enjoyed as part of a vegan or vegetarian diet.
Is cooked calabaza a good option for those with dietary restrictions?
Cooked calabaza is a versatile ingredient that can be included in various diets, including gluten-free and dairy-free diets.
How can cooked calabaza be incorporated into meals for better nutrition?
Cooked calabaza can be used in soups, stews, salads, and as a side dish to add nutritional value to your meals.
Are there any potential side effects of consuming cooked calabaza?
While cooked calabaza is generally safe to eat, some individuals may experience digestive issues if consumed in large quantities.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
2.83 g
Protein
1.05 g
Carbohydrate
6.77 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked calabaza: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 6.77 g | 2% |
| Fiber | 0.5 g | 2% |
| Sugar | 2.87 g | ** |
| Protein | 1.05 g | 1% |
| Total Fat | 2.83 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.829 g | 4% |
| Monounsaturated Fat | 1.016 g | ** |
| Polyunsaturated Fat | 0.839 g | ** |
| Sodium | 132.0 mg | 6% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.84 mg | 6% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.132 mg | ** |
| Phosphorus | 46.0 mg | ** |
| Potassium | 354.0 mg | ** |
| Zinc | 0.33 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 433.0 mcg | ** |
| Vitamin C | 8.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.42 mg | ** |
| Vitamin K | 3.7 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.109 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 3971.0 mcg | ** |
| Carotene Beta | 3071.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 88.18 g | ** |
