Key Points
Are sun-dried tomatoes a healthy snack option?
Yes, sun-dried tomatoes are a healthy snack option as they are low in calories and rich in vitamins and minerals.
Can sun-dried tomatoes help with weight loss?
Sun-dried tomatoes can be a helpful addition to a weight loss diet due to their high fiber content, which can help you feel full and satisfied.
Do sun-dried tomatoes contain any added sugars?
Most sun-dried tomatoes do not contain added sugars, but it's always best to check the label for any hidden ingredients.
Are sun-dried tomatoes a good source of antioxidants?
Yes, sun-dried tomatoes are a good source of antioxidants, which can help protect your cells from damage.
Can sun-dried tomatoes be included in a low-carb diet?
Yes, sun-dried tomatoes can be included in a low-carb diet in moderation, as they are relatively low in carbohydrates.
Are sun-dried tomatoes a good source of vitamins and minerals?
Yes, sun-dried tomatoes are a good source of vitamins C and K, as well as potassium and iron.
Can sun-dried tomatoes be used as a substitute for fresh tomatoes in recipes?
Yes, sun-dried tomatoes can be used as a flavorful substitute for fresh tomatoes in various recipes, adding a concentrated tomato taste.
Do sun-dried tomatoes have any potential health benefits?
Yes, sun-dried tomatoes have potential health benefits, including supporting heart health and providing immune-boosting nutrients.
Main Nutrients (for a portion of 100g)
Calories
258 kcal
Fat
2.97 g
Protein
14.11 g
Carbohydrate
55.76 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sun-dried tomatoes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 258.0 kcal | 13% |
| Total Carbohydrate | 55.76 g | 19% |
| Fiber | 12.3 g | 49% |
| Sugar | 37.59 g | ** |
| Protein | 14.11 g | 19% |
| Total Fat | 2.97 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.426 g | 2% |
| Monounsaturated Fat | 0.487 g | ** |
| Polyunsaturated Fat | 1.115 g | ** |
| Sodium | 107.0 mg | 4% |
| Calcium | 110.0 mg | 11% |
| Iron | 9.09 mg | 65% |
| Magnesium | 194.0 mg | ** |
| Copper | 1.423 mg | ** |
| Phosphorus | 356.0 mg | ** |
| Potassium | 3427.0 mg | ** |
| Zinc | 1.99 mg | ** |
| Selenium | 5.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 44.0 mcg | ** |
| Vitamin C | 39.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 43.0 mcg | ** |
| Vitamin B-6 | 0.332 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.528 mg | ** |
| Riboflavin | 0.489 mg | ** |
| Niacin | 9.05 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 524.0 mcg | ** |
| Folate Total | 68.0 mcg | ** |
| Water | 14.56 g | ** |
